Posts from December 2022
Yoga to Keep you Slim Video
Here's a sequence of yoga postures to help keep you slim during the holiday season. Yoga can increase your metabolism and tone your body, mind and spirit.
See Yoga to Keep you Slim Video.
Five Reasons To Take Up Yoga In 2023
Yoga can be hugely beneficial to people of all genders, all races, all ages and there are many reasons why you should take it up. So, if you’re looking to get healthy in 2023, you could do a lot worse than practicing your downward dog...
See Five Reasons To Take Up Yoga In 2023.
Yoga to Open your Sacral Chakra
Fire up your sacral chakra and get your creative juices flowing. This sequence brings awareness to your spine, hips, and pelvis to let your juices flow naturally.
See Yoga to Open your Sacral Chakra.
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