Posts from October 2021

Karma Yoga - Self-Discipline

Yoga requires self-discipline. As we practice yoga we discover that what we thought was reality is just an illusion and our real world exists in our mind. While we have no control over the world of the senses, we can exert great control over our own minds. See Karma Yoga - Self-Discipline.

self discipline yoga

Karma Yoga - Simplicity

Seeking material indulgences do not bring true happiness, they simply feed the ego, which distracts us from quiet reflection and simplicity. Your mind does not want all these superficial pleasures, it is seeking for something much deeper than that. See Karma Yoga - Simplicity.

karma yoga simplicity

Cycle Syncing your Workouts

Want to get more out of your workouts? Your menstrual cycle may hold the key. Hormone expert Alissa Vitti shares how cycle syncing exercise can benefit you. The idea behind cycle syncing is by “syncing” certain activities, nutrition, supplements, or workouts to align with the phases of your cycle, you can optimize your hormones and feel better throughout the month. See Cycle Syncing your Workouts.

high energy workouts

Karma Yoga – Practice of Purity

The practice of purity means that we look closely at all our actions. It is our responsibility to sharpen our mind, body and soul, which are the only instruments that we use for our actions. Find out the attributes of a pure person according to Gandhi. See Karma Yoga – Practice of Purity.

practice of purity