Posts from January 2011

Honey Face Mask

Honey is loaded with vitamins and healing properties. It has the ability to attract and retain moisture, which is great for the winter months. The ingredients in this face mask can be eaten for breakfast as well as used for a face mask. You'll be nourished from the inside and out. See Honey Face Mask.


101 Fitness Quotes

Here are 101 Fitness Quotes for you to ponder and share. Being physically fit is the key to a healthy body and mind. See 101 Fitness Quotes.

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

Joey Adams

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.

Charles Caleb Colton

fitness quotes

The Yoga Diet

According to the traditional Indian system of medicine, there are three gunas that exist together in balance; rajas (energy, the process of change), tamas (darkness) and sattva (purity). By adjusting your diet, you can dramatically improve your well-being and how you feel. See The Yoga Diet.

yoga diet

Beaulance Face Cream Review

I received a Face Cream from Beaulance Natural and Organic Skin Care for review. I love the natural ingredients in the cream, as they are full of vitamins and nutrients. Your skin can absorb all the antioxidants that you put on it, especially the oils. See Beaulance Face Cream Review.

Beaulance Naturose Face Cream

Yoga to Speed up Metabolism

Yoga is an excellent form of exercise to speed up your metabolism. Yoga postures are designed to break down layers of fat deposits by squeezing, stretching and twisting the body. Here are 4 postures to stimulate your metabolism and help you lose weight. See Yoga to Speed up Metabolism.

Yoga to Speed Up Metabolism Video

5 Reasons To Keep Your New Years Resolution

Marlena Roe, a Colon Hydrotherapist shares with us a few ways to keep us healthy from the inside out. Find out how colon cleansing is the best way to increase your energy, clarity of mind and kick start your weight loss after the holiday season. See 5 Reasons To Keep Your New Years Resolution for Health.

flat stomach