Posts from November 2022
Pranayama in Yoga for Health and Beauty
Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises are meant to increase your vital force and may be the answer to sustain health and beauty.
See Pranayama in Yoga for Health and Beauty.
Yoga for Stress Management
Yoga makes a stressful event a lot easier to handle, whether it's family or work. It also produces strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit.
See Yoga for Stress Management.
Arm Workout with Dumbbells
Here is an arm workout for biceps, triceps and shoulders, using these lovely adjustable dumbbells from FIAR. A very sleek, modern design that is female focused. The color options are orange, blue or grey. They are anti-slip, safe and reliable. A nice grip for your hands. Great for indoor use, as no damage to the floor.
See Arm Workout with Dumbbells.
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