Posts from December 2020

Yoga to Keep you Slim

Now that the holiday season is approaching, it's the perfect time to look your best. Here is a sequence of yoga postures that you can practice at home to help keep you slim. Yoga can increase your metabolism and tone your body while rejuvenating your mind and spirit. See Yoga to Keep you Slim.

holiday yoga

6 Benefits of Incorporating Yoga in Education

More schools have started incorporating yoga in students' routines to help them relax and focus on their well-being. I think it's essential because it reduces stress, improves their well-being, and ultimately improves their academic performance. See 6 Benefits of Incorporating Yoga in Education.

king pigeon pose