Posts from August 2012

Top 10 Yoga Studios in Toronto

I've had the opportunity to yoga hop all over Toronto, and try out numerous studios. I've listed the top 10 yoga studios in Toronto that are definitely worth checking out. Some are hot, some are not, but each studio will give you a unique experience. See Top 10 Yoga Studios in Toronto.

yoga studio

10 Yoga Poses for Kids

Yoga for kids can improve their strength and physical and mental health. With the growing number of overweight kids, obesity is becoming a problem. Yoga is a great way to get your kids more active in a fun non-competitive environment. Here are the top 10 yoga poses for kids that are a great fitness workout. See 10 Yoga Poses for Kids.

yoga for kids

7 Yoga Poses for Men

Men are enjoying the benefits of yoga more and more these days, especially since they are tighter in the shoulders, hips and groin area. Yoga is an effective way to stretch out tight areas and enhance endurance, body strength and flexibility. See 7 Yoga Poses for Men.

yoga for men

Yoga for Pain Therapy

Yoga is a great way to manage pain by relaxing your muscles and reducing the tension felt from the pain in your body. Practicing yoga continuously is great for long term pain management. Find out the right type of yoga for your type of pain. See Yoga for Pain Therapy.

body pain

Yoga and Singles

If you're tired of the dating scene, then yoga for singles can be a great solution to meeting a fit and healthy companion. Partner yoga can create a chemistry for both singles and couples, as you're practicing some intimate yoga poses together. See Yoga and Singles.

partner yoga for singles

101 Marriage Quotes

Here are some inspirational marriage quotes that are funny and entertaining. Before thinking about making a commitment to your love, be sure to read these. See 101 Marriage Quotes.

Before marriage, a girl has to make love to a man to hold him. After marriage, she has to hold him to make love to him.

Marilyn Monroe

marriage quotes

Anti-aging Secrets of Facial Yoga

Facial yoga involves stretching and toning your facial muscles to preserve and restore a youthful appearance. It is cost effective with no side effects. Here are some facial yoga poses that you can try at home to prevent wrinkles, sagging and crow's feet. See Facial Yoga.

facial yoga

Yoga for High Blood Pressure

Yoga is an effective complimentary treatment to normalize high blood pressure, without any side effects. Yoga and meditation can stabilize your mood and reduce stress severity, which are the leading causes of hypertension. See Yoga for High Blood Pressure.

blood pressure

Interview with Michael DeCorte (Jock Yoga)

I recently tried Jock Yoga, and I must say it was quite a challenge. You not only build strength, burn fat and tone your body, but you also benefit in a mental and spiritual way. Michael DeCorte talks about how Jock Yoga makes you stronger physically and mentally, which boosts your confidence to overcome any challenge. See Interview with Michael DeCorte (Jock Yoga).

Michael Decorte

Water (Jala) in a Pitta Time

Lack of water can cause dehydration, stiffness and constipation. Even your social situation can become 'dry' and lack that juiciness and excitement that we all long for. Melina Meza shares with us the importance of water from an Ayurvedic perspective. See Water (Jala) in a Pitta Time.


Namati Yoga Bag Giveaway

I'd like to thank Namati for sending me a lovely handmade knit yoga mat bag, accessory bag and a re-grip mat wash. I think it's such a unique and creative idea to knit yoga bags, as you can choose the pattern and color of your choice. See Namati Yoga Bag Giveaway.

Namati Yoga Bag

Win a free Namati Yoga Mat Bag

Namati would like to send a free handmade yoga mat bag, accessory bag and re-grip mat spray to one lucky winner. You get to choose the color of the bags and the scent of the spray. Namati mat bags are fashionable and designed to carry all standard size yoga mats and other accessories.

In order to win a Namati yoga mat bag, accessory bag and re-grip mat wash, these are the following steps you have to take:

  1. Add LexiYoga on Twitter.
  2. Add LexiYoga on Pintrest.
  3. Become a fan on Facebook.
  4. Subscribe on YouTube. (Only if you have an account.)
  5. Retweet and share this post on Twitter and Facebook for your chance to win.

The winner will be announced on Sunday August 12th. Good luck to everyone!

Iyashi Bedrock Spa Experience

I've been going to Iyashi Bedrock Spa for rock bathing and yin yoga and the first thing you'll notice after each session is glowing skin. Rock bathing involves lying down on a heated silica stone bed heated to 44C that's very therapeutic. See Iyashi Bedrock Spa Experience.

bridge pose