Posts from July 2018

Yoga to Cultivate Your Inner Shine

What is the first image that pops into your mind when you hear the word yoga? A long and lean-looking woman in a downward facing dog. Or the well-defined physique of a man standing on his hands. This is actually just a miniscule part of the practice of yoga. Yoga is a practice of integrating mind, body, intellect and spirit. It is a path of spiritual and personal growth. See Yoga to Cultivate Your Inner Shine.

headstand yoga

GladRags Menstrual Cup

For the past few years I've been wanting to try out the period cup. For those wondering about it, I would like to share my experience using it. Firstly, I'd like to thank GladRags for sending me a lovely package of cloth pads and an XO Flow menstrual cup. See GladRags Menstrual Cup.

gladRags menstrual cup

How Yoga can Improve your Relationship

As a way of bonding, yoga can improve your relationship and bring you closer. As you practice, you are shutting out the stresses and concerns of the outside world as you focus on the physical and mental connection you have perhaps been taking for granted for some time. See How Yoga can Improve your Relationship.

zen bride


OdorKlenz sport laundry additive removes the odors detergents leave behind. This is great for me as I workout alot, doing circuit training, cardio and yoga. It leaves your clothes fresh and odor free. See OdorKlenz.


Yoga Versus Gym. Which Is Better?

Many people wonder what is a better investment of their time - yoga or gym? Ask yourself what you want - a strong fit body or a tranquil soul. Perhaps, you can even get both. Learn the benefits of each. See Yoga Versus Gym. Which Is Better?

tree pose