LexiYoga

Posts from September 2021

Yoga Alignment

Ever notice how some people can do a yoga pose that just seems impossible to you? Is it their experience or could be that they have different bone structure, such as longer torsos which indicate a longer spine. See Yoga Alignment.

yoga alignment

To Yoga Prop or Not

Props can help yoga students with certain challenges to move further into a posture, but traditional yoga didn't require using any. To some, they are just considered the commercialization of yoga. See To Yoga Prop or Not.

yoga props

Contentment and Yoga

Santosha or contentment is the second Niyama of the ethical code of yoga. It is the ability to be grateful and satisfied with what you have in the present moment. Moving from negative to positive thoughts in challenging times. See Contentment and Yoga.

child's pose

Purity and Yoga

Purity is the first Niyama of the ethical code of yoga. It means Saucha, which is physical cleanliness. It also focuses on positive thoughts, complimenting people and reducing impure thinking. See Purity and Yoga.

yoga purity

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