Posts from September 2021
Yoga Alignment
Ever notice how some people can do a yoga pose that just seems impossible to you? Is it their experience or could be that they have different bone structure, such as longer torsos which indicate a longer spine. See Yoga Alignment.
To Yoga Prop or Not
Props can help yoga students with certain challenges to move further into a posture, but traditional yoga didn't require using any. To some, they are just considered the commercialization of yoga. See To Yoga Prop or Not.
Contentment and Yoga
Santosha or contentment is the second Niyama of the ethical code of yoga. It is the ability to be grateful and satisfied with what you have in the present moment. Moving from negative to positive thoughts in challenging times. See Contentment and Yoga.
Purity and Yoga
Purity is the first Niyama of the ethical code of yoga. It means Saucha, which is physical cleanliness. It also focuses on positive thoughts, complimenting people and reducing impure thinking. See Purity and Yoga.
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