LexiYoga

Posts from October 2024

Root Chakra Meditation

Want to feel stable, secure and abundant in life, and experience a sense of alignment with your purpose and values? It all begins with grounding and connecting with the earth within mother nature. Here is a meditation to balance your root chakra, the foundation of life.

See Root Chakra Meditation.

root chakra grounding

Yoga Poses for Pregnant Women

When you're pregnant, things can get a little uncomfortable. Yoga does a great job of bringing you in touch with your ever-changing body. It tones the spirit, body, and mind, and can help you deal with the rigors of birth.

See Yoga Poses for Pregnant Women.

pregnant woman

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