Posts from August 2014
Yoga in College
According to research, college students who participated in yoga showed significant decrease in self-reported anxiety, confusion, tension, anger, and depression. Their mood was also enhanced, which had a huge impact on their outlook and motivation. See Yoga in College.
When you Fall off the Yoga Wagon
At some point we will fall off the yoga wagon, we all have that capacity; but we equally have the strength to climb back on. Yes we'll have a few cuts and bruises from the fall, but what better way to heal, than with yoga? See When you Fall off the Yoga Wagon.
6 Yoga Poses for Cellulite
Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling. Practice these yoga poses at least three to four times a week and you should start to see an improvement in your hips, thighs, and buttocks. Regardless, you will feel great and have more confidence in your swimsuit this summer. See 6 Yoga Poses for Cellulite.
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