Posts from July 2014
Yoga to Improve Blood Circulation
Yoga and deep breathing techniques can improve circulation throughout your body, and improve your overall health. Being upside down in inversions pushes fresh blood from our legs down to our hearts, thus improving circulation. See Yoga to Improve Blood Circulation.
Can Yoga Keep You Slim?
With the growing popularity of yoga, the question 'Can yoga keep you slim?' is still lurking in most people's mind. Find out how the practice of yoga can promote mindful eating habits, improve bodily functions and keep your weight down. See Can Yoga Keep You Slim.
How to Stay Young with Yoga
Many of us carry trauma within our bodies from this and other lifetimes. We now have the opportunity to permanently release them and slow down the aging process dramatically with the practice of yoga. See How to Stay Young with Yoga.
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