Posts from March 2018

3 Ways to Use Yoga to Heal Yourself

Asana, Meditation and Pranayama, when practiced together, are the perfect recipe for human evolution to higher consciousness and the ultimate healing of oneself. See Yoga to Heal Yourself.


Broya Bone Broth

I got to enjoy organic chicken and grass fed beef bone broth from Broya Living. Slow-simmered for 24 hours using fresh, organic vegetables and spices. Cooking bones for a long time releases lots of collagen protein, which provides physical nourishment for your health. See Broya Bone Broth.

Broya Bone Broth

Getting a Spa Facial

I got to experience a spa treatment at Coco Beauty Bar in Toronto. I really enjoyed this 1 hour facial/peel that left me with glowing, smooth skin. Thanks so much for having me. See Getting a Spa Facial.

Coco Beauty Bar

8 Yoga Asanas for a Healthy Heart

The art of yoga is a holistic panacea that can help you get rid of the undulating stress and negative effects of a fast-paced life. Yoga can heal you and your heart from within. See 8 Yoga Asanas for a Healthy Heart.


5 Love Quotes to Inspire You

Being in love and in a committed relationship is something most of us seek in our lives. Relationships take a lot of work, vulnerability and honestly. Here are 5 love quotes to inspire you. See 5 Love Quotes to Inspire You.

I love you