Posts from March 2013

7 Yoga Poses for Balance and Harmony

March 27, 2013

Balance and harmony are internal states that manifest externally. Carmela Cattuti shares with us some breathing exercises and yoga postures to maintain balance and harmony, which will manifest improved health, increased confidence, and a feeling of peace within. See 7 Yoga Poses for Balance and Harmony.

How to Make Kale Chips Video

March 25, 2013

Kale is a leafy green vegetable that is rich in Folate, Calcium, Iron and Vitamins A, C and K. With these healthy benefits, Kale Chips can be eaten at anytime, and they make an awesome party snack. Here's a simple video on how to make kale chips. See How to Make Kale Chips.

Candle Gazing Meditation

March 22, 2013

Candle Gazing Meditation (known as Tratak) strengthens your physical eyes and the nerve centres in your forehead. It's also a powerful psychic cleanser of the ajna chakra, the 'third eye', and promotes intense concentration. See Candle Gazing Meditation.

Break Bad Habits with Yoga in Toronto

March 18, 2013

Certain behaviors impede us from reaching our goals and dreams. Yoga can help break any bad habits permanently, and give you the motivation to start living the life that you want. Find out the top five yoga studios in Toronto. See Break Bad Habits with Yoga in Toronto.

Yoga Smoga Review

March 08, 2013

Yoga Smoga is an Indian inspired yoga wear brand that is highly luxurious. The Tippy Toe Legging, and the Yantra Tank is what I got. I love the vibrant color combination, style and the comfort all in one. See Yoga Smoga Review.

Chakra Meditation

March 04, 2013

Here is a chakra meditation exercise to bring awareness to your higher energy centres. This meditation is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities throughout the day. See Chakra Meditation.

6 Yoga Poses to Attract Love

March 01, 2013

It's no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some well known animals that might just draw you someone to hibernate with. See 6 Yoga Poses to Attract Love.

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