Posts from March 2013

7 Yoga Poses for Balance and Harmony

Balance and harmony are internal states that manifest externally. Carmela Cattuti shares with us some breathing exercises and yoga postures to maintain balance and harmony, which will manifest improved health, increased confidence, and a feeling of peace within. See 7 Yoga Poses for Balance and Harmony.

warrior 3

How to Make Kale Chips Video

Kale is a leafy green vegetable that is rich in Folate, Calcium, Iron and Vitamins A, C and K. With these healthy benefits, Kale Chips can be eaten at anytime, and they make an awesome party snack. Here's a simple video on how to make kale chips. See How to Make Kale Chips.

kale chips

Candle Gazing Meditation

Candle Gazing Meditation (known as Tratak) strengthens your physical eyes and the nerve centres in your forehead. It's also a powerful psychic cleanser of the ajna chakra, the 'third eye', and promotes intense concentration. See Candle Gazing Meditation.

candle gazing meditation

Break Bad Habits with Yoga in Toronto

Certain behaviors impede us from reaching our goals and dreams. Yoga can help break any bad habits permanently, and give you the motivation to start living the life that you want. Find out the top five yoga studios in Toronto. See Break Bad Habits with Yoga in Toronto.

break bad habits with yoga

Yoga Smoga Review

Yoga Smoga is an Indian inspired yoga wear brand that is highly luxurious. The Tippy Toe Legging, and the Yantra Tank is what I got. I love the vibrant color combination, style and the comfort all in one. See Yoga Smoga Review.

Yoga Smoga

Chakra Meditation

Here is a chakra meditation exercise to bring awareness to your higher energy centres. This meditation is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities throughout the day. See Chakra Meditation.

Chakra Meditation

6 Yoga Poses to Attract Love

It's no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some well known animals that might just draw you someone to hibernate with. See 6 Yoga Poses to Attract Love.

bunnies kissing