Posts from November 2012

Weight Loss Treatments in Ayurveda

Ayurveda therapy and yoga is a good alternative to taking diet pills. This is mainly because while you are losing weight you are also enhancing your other qualities like flexibility, tranquility and muscle strength. See Weight Loss Treatments in Ayurveda.

weight loss

When you Fall off the Yoga Wagon

At some point we will fall off the yoga wagon, we all have that capacity; but we equally have the strength to climb back on. Yes we'll have a few cuts and bruises from the fall, but what better way to heal, than with yoga? See When you Fall off the Yoga Wagon.


Dream Water Review

If you're having trouble sleeping at night then Dream Water might be the perfect solution for you. Not only does it taste good, but it definitely helps you fall asleep faster and get you into dreamland, which is what we all want. See Dream Water Review.

dream water

Cancer - Health

Any serious life or health illness or condition can definitely cause us to make a change in our lives. Carol Traulsen shares with us how she had to make some serious adjustments while she was taking her cancer treatments, and the valuable lessons she learned. See Cancer - Health.

cancer health

Yoga for Osteoarthritis

Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. See Yoga for Osteoarthritis.

downward dog

101 Anger Quotes

Here are some inspirational anger quotes to transform your temporary madness into compassion. See 101 Anger Quotes.

The more anger towards the past you carry in your heart, the less capable you are of loving in the present.

Barbara De Angelis

angry girl

Alternate Nostril Breathing

Alternate Nostril Breathing has tremendous benefits for those who practice. You enhance brain function, achieve a calmer disposition, have a stronger mental state and improve overall bodily function. Find out how it's done. See Alternate Nostril Breathing.

alternate nostril breathing

Chi Kung and Pregnancy

Pregnancy is the most challenging experience that women go through in their lives. Wayne Bilyk shares with us how Chi Kung can create a positive, harmonious and loving process during the whole nine months and beyond. See Chi Kung and Pregnancy.


Yoga Can Help Prevent Suicide

According to the World Health Organization 3,000 people commit suicide everyday, every 30 seconds a person takes his or her own life. Research has shown that those who practice yoga regularly reduce depression and tend to have lesser suicidal thoughts. See Yoga Can Help Prevent Suicide.

suicide girl

Maximize the Power of Arm Balances

Arm balances are considered quite challenging postures as a certain level of skill is required. Much upper body and torso strength is needed. Here are 3 ways to maximize and benefit the power of arm balances. See Maximize the Power of Arm Balances.

arm balance

Yoga For Insomnia

Deprivation of sleep can cause fatigability, irritability, and increased susceptibility to a variety of illnesses. Practicing yoga can help cure insomnia without any side effects. Here are some yoga poses that can help induce sleep and promote relaxation before bedtime. See Yoga For Insomnia.



There are times in our lives when our breath can be taken from us, and it's not always a positive and joyful moment. When Carol Traulsen was diagnosed with breast cancer her breath was just taken away. Find out her experience and how she managed to relax. See Breathe.