Posts from July 2017

5-Minute Workout: Yoga for Better Sleep

Yoga is one of the oldest practices in the world, with so many incredible benefits for health. According to a national survey, the regular practice of yoga can help people enjoy a better quality of sleep and prevent insomnia. See Yoga for Better Sleep.

pigeon pose

7 Truths About Becoming a Yoga Teacher

Imagine getting paid to do what you love, help others experience the benefits of yoga, and wear comfy clothing all day long! Just the thought of teaching yoga for a living puts you in a Zen state of mind. Yoga is more than just a 60-minute workout to you—it’s a lifestyle. See 7 Truths About Becoming a Yoga Teacher.

yoga instructor