Posts from June 2018

Yoga to Keep you Grounded

On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. Adding a few yoga postures that work this chakra can reap the awesome benefits. See Yoga to Keep you Grounded.

pigeon pose

Kiss your Heart Tea

Here is a lovely alkaline herbal tea with ginkgo, ginger, haw thorne berries, cinnamon, cardamom and cloves. This tea will help reduce stress and prevent heart disease. See Kiss your Heart Tea.

rooibos tea

Booty Building Workout

Here is a booty building routine to tone your butt using ankle weights to add resistance, which is optional. This video is brought to you by Reehut, which provided all the exercise equipment. See Booty Building Workout.

booty building workout

Yoga Nidra Meditation

Yoga Nidra Meditation is a simple method of achieving deep relaxation by putting the body to sleep while remaining consciously aware. It is also a form of meditation, a gateway to the experience of the eye, the true self. It is essentially believed that you can easily enter a state in between the consciousness as well as unconsciousness where your particular desires can easily be manifested. See Yoga Nidra Meditation.

yoga nidra meditation