Whether your back has never felt that strong or you’ve previously had back problems, learning to perform yoga is an excellent idea to strengthen key muscles in your back. Here are 4 steps to improving your back health with yoga. See 4 Steps to Boosting Your Back Health Through Yoga.
Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.
I practiced yoga in a bubble, a dome that has a greenhouse effect that's calming on the mind, body and soul during these challenging times. I really enjoyed this class with all the nature around me. See Bubble Yoga Video.
Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling. Practice these yoga poses at least three to four times a week in conjunction with a healthy diet, cardio workouts, and lots of water, and you should start to see an improvement. See 6 Yoga Poses for Cellulite.
Staying young, energetic, and vibrant is a goal that medicine, technology, and spirituality has explored for far too long. Find out how practicing yoga can instill youthful vibrance. See Eternal Youth: Anti-Aging Benefits of Yoga.
Yoga exercises with peculiar stretches can have a direct impact in improving breast shape and health. Yoga can help to streamline top-heavy silhouettes and give them a perkier shape. Find out which yoga postures can tighten and lift up your breasts. See How to Stay Young through Yoga.