Happiness Is
I just joined the happiness movement. I met with a casual clothing company at the Toronto Yoga Show and Conference called Happiness Is. They want Canadians to celebrate their moments of happiness and spread it around wherever they go wearing their mindful clothing. See Happiness Is.
The Yogis Journal
I love to journal every night and focus on positive affirmations. This beautiful Yogis Journal really motivates me to be more productive and do the things I love. Listing the things you are grateful for and setting daily intentions can deepen your yoga practice and personal life journey. See The Yogis Journal.
My Rose Buddha
I had a lovely opportunity to meet with My Rose Buddha at the Toronto Yoga Conference. They had a combination of a warm welcome, smiles on their faces and beautiful prints on their leggings that really drew me into their booth. Their yoga wear are quite soft, delicate and feminine. See My Rose Buddha.
Manifest True Love Meditation
This love meditation will help you manifest and attract a loving relationship while you sleep. It works when your subconscious mind is most comfortable and open to suggestion when you are in an unconscious state of mind. These last few minutes before you fall asleep, the time between being awake and asleep, are the most important for you to focus on the positive, manifest true love and what you want in your life. See Manifest True Love Meditation.
Manifest Miracles Meditation
In this meditation, we will be focusing on manifesting a miracle in your life. Whether this miracle comes from your subconscious mind, the universe, god, love or faith, it will happen for you and your life will get better. This works on a subconscious level. See Manifest Miracles Meditation.
How to Develop a Calm Mind
In this day and age of instant everything, it’s essential to keep yourself from drowning under a heap of information. Practicing yoga is a way to develop a calm mind, but learning to keep calm and not over react in situations off the yoga mat is an optimal way to live. See How to Develop a Calm Mind.
How to Sync Workouts to your Menstrual Cycle
As menstruating women, our bodies and minds don’t stay the same every single day; we are in a constant state of flux. Each month, as we go through the different phases of our menstrual cycle, the same type of exercise isn’t always best for our bodies every day. See How to Sync Workouts to your Menstrual Cycle.
