Combating Negativity with Yoga

When situations arise that challenge self-control and push us to a breaking point, our body can react in negative ways. After a 12-week observation of subjects aged between 18 and 45, results showed that yoga is better than walking in terms of reducing anxiety and improving mood. See Combating Negativity with Yoga.


Yoga for Healthy Hair

The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair. See Yoga for Healthy Hair.

hairstand pose

Does Meditation Help You Achieve Spiritual Growth

Does meditation help you become more mindful and spiritual? Meditation is a time of relaxation and self-care. It can be done by silencing all the things around you as you sit in a peaceful place. See Meditation to Achieve Spiritual Growth.

spiritual meditation

Relieving Joint Pain with Yoga and a Healthy Diet

Joint pain can present itself at any age, and can really put a damper on the way you live your life and your daily activities. Learn how to relieve joint pain with yoga and a healthy diet. See Relieving Joint Pain with Yoga and a Healthy Diet.

yoga and healthy diet

Yoga Poses to Heal Sports Injuries

Have you been injured or dealt with old sports injuries? Yoga is great for speeding up recovery time between workouts, boosting your range of motion, even increasing your concentration. See Yoga Poses to Heal Sports Injuries.

tree pose

$3000 Yoga Wear Lululemon Haul

I practically live in comfortable yoga wear on a daily basis. So I recently indulged in a shopping spree at Lululemon. I must of tried on almost everything in the store. I kind of splurged and spent $3000 in total. I like to look good when working out, as my confidence shines. When you look pretty, you naturally feel pretty. It's all about self-love, which we all need more of. See $3000 Yoga Wear Lululemon Haul.

lululemon haul

7 Key Nutrients for Yoga Practitioners

Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.

yoga practitioner

Yoga and Prenatal Massage for Pregnancy

Creating a new life is one of the most amazing and rewarding experiences of a woman’s life. Yoga and prenatal massage are amazing tools for achieving a more comfortable and healthy pregnancy. See Yoga and Prenatal Massage for Pregnancy.

yoga and pregnancy

5 Most Important Benefits of Daily Yoga

Yoga is an incredible way to practice self-care. It's the perfect blend of exercise and meditation, the perfect workout for both your body and your mind. Find out how practicing yoga every day, or even just a few days a week can change your life for the better. See 5 Most Important Benefits of Daily Yoga.

sexy handstand

Jan 2020 | Dec 2019 | Archives