Yoga exercises with peculiar stretches can have a direct impact in improving breast shape and health. Yoga can help to streamline top-heavy silhouettes and give them a perkier shape. Find out which yoga postures can tighten and lift up your breasts. See How to Stay Young through Yoga.
Many of us carry trauma within our bodies from this and other lifetimes. We now have the opportunity to permanently release them and slow down the aging process dramatically with the practice of yoga. Find out how to stay young with yoga. See How to Stay Young through Yoga.
Unprecedented, uncertainty and uneasiness, 3 powerful adjectives that go some way to summing up Covid 19’s effect on our daily lives. Right now humankind is being challenged in a multitude of new and unorthodox ways. So what you can do to help maintain your energy levels, improve your state of mind and ultimately feel good? See Yoga Diet: Keeping Energised while Staying at Home.
Yoga is a great natural way to help with detoxification and helps to improve your circulation, digestion and lymphatic system - as some poses have been designed to increase energy levels, balance hormones and benefit your overall health. See Detoxing Your Body With Yoga.
When situations arise that challenge self-control and push us to a breaking point, our body can react in negative ways. After a 12-week observation of subjects aged between 18 and 45, results showed that yoga is better than walking in terms of reducing anxiety and improving mood. See Combating Negativity with Yoga.
The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair. See Yoga for Healthy Hair.
Does meditation help you become more mindful and spiritual? Meditation is a time of relaxation and self-care. It can be done by silencing all the things around you as you sit in a peaceful place. See Meditation to Achieve Spiritual Growth.
Joint pain can present itself at any age, and can really put a damper on the way you live your life and your daily activities. Learn how to relieve joint pain with yoga and a healthy diet. See Relieving Joint Pain with Yoga and a Healthy Diet.
Have you been injured or dealt with old sports injuries? Yoga is great for speeding up recovery time between workouts, boosting your range of motion, even increasing your concentration. See Yoga Poses to Heal Sports Injuries.
I practically live in comfortable yoga wear on a daily basis. So I recently indulged in a shopping spree at Lululemon. I must of tried on almost everything in the store. I kind of splurged and spent $3000 in total. I like to look good when working out, as my confidence shines. When you look pretty, you naturally feel pretty. It's all about self-love, which we all need more of. See $3000 Yoga Wear Lululemon Haul.
Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.