Pranayama in Yoga for Health and Beauty

Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises are meant to increase your vital force and may be the answer to sustain health and beauty.

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pranayama for beauty

Yoga for Stress Management

Yoga makes a stressful event a lot easier to handle, whether it's family or work. It also produces strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit.

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yoga for stress

Arm Workout with Dumbbells

Here is an arm workout for biceps, triceps and shoulders, using these lovely adjustable dumbbells from FIAR. A very sleek, modern design that is female focused. The color options are orange, blue or grey. They are anti-slip, safe and reliable. A nice grip for your hands. Great for indoor use, as no damage to the floor.

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Arm Workout with Dumbbells

Daily Yoga Stretches

In this video, I'll be showing you a set of daily yoga stretches from head to toe. This is a wonderful sequence that you can practice on a daily basis to help keep you more flexible. Be sure to hold each stretch for about 3-5 breaths.

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daily yoga stretches

Restorative Yoga Poses To Relieve Stress

Say Goodbye to tension and stress with these tried and true restorative yoga poses. Hold each pose for 2-3 minutes, or as long as is comfortable.

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Sept 2022 | Aug 2022 | Archives