Get twisted! Eagle pose is a more advanced balancing posture where your arms and legs intertwine. On top of working your brain as you twist and find your footing, Eagle pose has lots of other amazing advantages. See Eagle Pose.
Work is a key part of life for most people. It also allows us to save money for those special things in life and also engage with other people socially. Find out how practicing yoga can boost your productivity at work and have a positive impact on your life. See Yoga to Improve your Performance at Work.
I received a beautiful set of skin care products from FRE. They created a beauty line specifically for skin that sweats. It's a 3-step routine that focuses on giving you a healthy glow and clear complexion. See FRE Skin Care.
I recently indulged in a shopping spree at Lululemon. I kind of splurged and spent $2000 in total. I like to look good when working out, as my confidence shines. When you look pretty, you naturally feel pretty. It's all about self-love, which we all need more of. Stay tuned for a video haul... See $2000 Lululemon Yogawear Haul.
The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a self improvement journal that helps you achieve your body shaping goals. I'm loving the pink resistance band. See Badass Body Goals.
Yoga is an ancient practice of bringing body and mind together. It includes meditation, various breathing exercises and poses that reduce your stress levels and will aid you into relaxation. See Yoga from a Scientific Point of View.
Having positive energy, and feeling balanced can give us everything we need to tackle the trials of life head on. Learn how to cultive your energy to transcend life's challenges. See Cultivating Energy to Transcend Life's Challenges.
Yoga is an amazing physical activity that not only helps you lose weight but also keeps you fit and well maintained. Here are a few ways by which you can become more proficient with your yoga practice. See How to Improve your Yoga Practices.