A bathtub can be a lovely place to meditate, like a sanctuary for your own pleasure. Feel the movements of the water on your skin. Make your senses feel delighted and charmed by the warm water. See Bathtub Meditation Video.
This self-love meditation is a beautiful daily practice that nourishes your whole body with love. It's designed to take you on journey through your body, deeply listening along the way. As you listen to yourself in this loving state notice how nourishing it feels. See Bathtub Self-Love Meditation Video.
Spoil yourself in the tub... soak up in the warm water and enjoy the self-love. Add yoga to the mix, and your body will love you even more. Spending time around water can get your inner creative juices flowing and open-up your sacral chakra. Warm water increases your body temperature, improves blood circulation and relieves any muscle tension. See Bathtub Yoga Video.
There are mountains of scientific evidence about the benefits of yoga, and most people know yoga can be helpful and healing in many ways. From relaxation to losing weight, the advantages of doing yoga are virtually limitless. Yoga does the body good. See Unexpected Ways Yoga can Help Save your Life.
In the humility, reverence, and surrender of Child's Pose, we open ourselves completely to all of creation. . . .
I fell asleep in Child's Pose. I wanted to try and fall asleep like a baby and see how my body would feel. I wanted to share my experience. It turned out interesting and not exactly as I expected. See I Fell Asleep in Child’s Pose.
Practicing yoga on a bed of roses promotes self-love and attraction. If that’s your intention, then spoil yourself and enjoy this practice. Your bedroom is your little oasis from everyday life and can be your sanctuary. See Yoga on a Bed of Roses.
We've heard of the goddess Aphrodite in mythology, the Greek goddess of sexual love, pleasure and beauty. She is known for being beautiful, kind, loving and passionate. Learn how to invoke your inner goddess energy through ancient wisdom and modern teachings. See Goddess Wisdom for Modern Women.
Your feet need a little love and attention. When you stretch the arch or the sole of the foot you improve flexibility and loosen tension. Soothe and strengthen your feet with these 5 yoga poses. Your feet will feel amazing. See 5 Yoga Poses for Feet.