Creating the Perfect Yoga Space at Home
Yoga is a way to connect with yourself, find inner peace, and create balance in your daily life. Here are some tips to create your own yoga sanctuary at home.
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Root Chakra Meditation 4K Video
When your root chakra is balanced, you will experience a sense of stability and security in your life. You will also experience a sense of alignment with your purpose and values.
It is only natural that the root chakra is our first chakra, as it serves as the very basis for our energetic system and foundation upon which everything else is built.
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Root Chakra Meditation
Want to feel stable, secure and abundant in life, and experience a sense of alignment with your purpose and values? It all begins with grounding and connecting with the earth within mother nature. Here is a meditation to balance your root chakra, the foundation of life.
Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.
Joanne Rapits
Yoga Poses for Pregnant Women
When you're pregnant, things can get a little uncomfortable. Yoga does a great job of bringing you in touch with your ever-changing body. It tones the spirit, body, and mind, and can help you deal with the rigors of birth.
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The Yoga of Meditation
The practice of yoga and meditation allows you to bring together all aspects of yourself into an integrated whole. By focusing on your breath you draw attention to your physical body and physical reality, which allows for the greatest creative potential to be achieved.
