Yoga for Healthy Hair

The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair. See Yoga for Healthy Hair.

hairstand pose

Are You Ready to Become a Yoga Teacher?

Are you thinking of becoming a yoga teacher? It's a big decision as you will be responsible for your students’ yoga progress. Here are some pointers that you need to consider to help you decide. See Becoming a Yoga Teacher.

yoga teacher

Can Yoga Improve Your Self-Confidence?

With the practice of yoga, you get to balance both your physical as well as mental health, which together can improve your self-esteem and confidence. Without self-confidence, we let fear take over and conquer us. See Yoga for Self-Confidence.

self confidence

4 Steps to Boosting Your Back Health Through Yoga

Whether your back has never felt that strong or you’ve previously had back problems, learning to perform yoga is an excellent idea to strengthen key muscles in your back. Here are 4 steps to improving your back health with yoga. See 4 Steps to Boosting Your Back Health Through Yoga.

downward dog yoga

7 Key Nutrients for Yoga Practitioners

Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.

yoga practitioner

Bubble Yoga Video

I practiced yoga in a bubble, a dome that has a greenhouse effect that's calming on the mind, body and soul during these challenging times. I really enjoyed this class with all the nature around me. See Bubble Yoga Video.

bubble yoga

June 2020 | May 2020 | Archives