7 Key Nutrients for Yoga Practitioners

Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.

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Yoga and Prenatal Massage for Pregnancy

Creating a new life is one of the most amazing and rewarding experiences of a woman’s life. Yoga and prenatal massage are amazing tools for achieving a more comfortable and healthy pregnancy. See Yoga and Prenatal Massage for Pregnancy.

yoga and pregnancy

5 Most Important Benefits of Daily Yoga

Yoga is an incredible way to practice self-care. It's the perfect blend of exercise and meditation, the perfect workout for both your body and your mind. Find out how practicing yoga every day, or even just a few days a week can change your life for the better. See 5 Most Important Benefits of Daily Yoga.

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How Yoga can Improve your Relationship

As a way of bonding, yoga can improve your relationship and bring you closer. As you practice, you are shutting out the stresses and concerns of the outside world as you focus on the physical and mental connection you have perhaps been taking for granted for some time. See How Yoga can Improve your Relationship.

yoga bride

Yoga to Keep you Slim

Now that it's holiday season, it's the perfect time to look your best, especially with all the parties, events and family functions. Here is a sequence of yoga postures that you can practice at home to help keep you slim and increase your metabolism. See Yoga to Keep you Slim.

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Pranayama for Health and Beauty

Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises are meant to increase your vital force and may be the answer to sustain health and beauty. See Pranayama for Health and Beauty.

pranayama for beauty

Yoga for Water Sports

Water sports are a fun way to exercise without feeling like you’re actually exercising. If you're looking to improve your sport performance, then practicing yoga should be part of your routine. See Yoga for Water Sports.

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Oct 2019 | Sept 2019 | Archives