Pranayama for Health and Beauty

Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises are meant to increase your vital force and may be the answer to sustain health and beauty. See Pranayama for Health and Beauty.

pranayama for beauty

Yoga for Water Sports

Water sports are a fun way to exercise without feeling like you’re actually exercising. If you're looking to improve your sport performance, then practicing yoga should be part of your routine. See Yoga for Water Sports.

yoga for water sports

Yogi Secret Box

I received a lovely package from Yogi Secret. It's a box full of yoga inspired goodies that's delivered to your door every month. It's a nice surprise gift to look forward to. See Yogi Secret Box.

yogi secret box

Eagle Pose

Get twisted! Eagle pose is a more advanced balancing posture where your arms and legs intertwine. On top of working your brain as you twist and find your footing, Eagle pose has lots of other amazing advantages. See Eagle Pose.

eagle pose

Yoga to Improve your Performance at Work

Work is a key part of life for most people. It also allows us to save money for those special things in life and also engage with other people socially. Find out how practicing yoga can boost your productivity at work and have a positive impact on your life. See Yoga to Improve your Performance at Work.

yoga for work

FRE Skin Care

I received a beautiful set of skin care products from FRE. They created a beauty line specifically for skin that sweats. It's a 3-step routine that focuses on giving you a healthy glow and clear complexion. See FRE Skin Care.

FRE Skin Care

$2000 Lululemon Yogawear Haul

I recently indulged in a shopping spree at Lululemon. I kind of splurged and spent $2000 in total. I like to look good when working out, as my confidence shines. When you look pretty, you naturally feel pretty. It's all about self-love, which we all need more of. Stay tuned for a video haul... See $2000 Lululemon Yogawear Haul.

lululemon yoga wear

Badass Body Goals

The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a self improvement journal that helps you achieve your body shaping goals. I'm loving the pink resistance band. See Badass Body Goals.

Badass Body Goals

Yoga from a Scientific Point of View

Yoga is an ancient practice of bringing body and mind together. It includes meditation, various breathing exercises and poses that reduce your stress levels and will aid you into relaxation. See Yoga from a Scientific Point of View.

circle of yoga

Cultivating Energy to Transcend Life's Challenges

Having positive energy, and feeling balanced can give us everything we need to tackle the trials of life head on. Learn how to cultive your energy to transcend life's challenges. See Cultivating Energy to Transcend Life's Challenges.

meditation energy

How to Improve your Yoga Practices

Yoga is an amazing physical activity that not only helps you lose weight but also keeps you fit and well maintained. Here are a few ways by which you can become more proficient with your yoga practice. See How to Improve your Yoga Practices.

beautiful yoga

Aug 2019 | July 2019 | Archives