Posts from May 2014

Restorative Yoga for Stress

Say Goodbye to tension and stress with these tried and true restorative yoga poses. Hold each pose for 2-3 minutes, or as long as is comfortable. See Restorative Yoga for Stress.

supported bridge pose

Operation Meditation

Operation Meditation is excerpted from the book Misadventures of a Parenting Yogi by Brian Leaf. It's 5:00 AM. I have to pee very badly. And I'd like to go meditate. Someone else would simply get out of bed, pee, and blithely head off to their cushion. See Operation Meditation.

Misadventures of a Parenting Yogi

Wear Luck Review

I'd like to thank Wear Luck for sending me some tops that promote good luck, self-improvement and a positive attitude. Their clothing line is designed to help you focus on your goals and influence positive energy into your life. See Wear Luck Review.

wear luck

Can Yoga Improve Your Self-Confidence?

Without self-confidence, we let fear take over and conquer us. With the practice of yoga, you get to balance both your physical as well as mental health, which together can improve your self-esteem and confidence. See Can Yoga Improve Your Self-Confidence?.