Posts from June 2014

Why Your Brain Loves Yoga

Ever wonder why you feel so good and relaxed after a yoga class? Studies have been made to prove that yoga boosts the GABA levels in your brain making you feel happy, with no side effects. See Why Your Brain Loves Yoga.

yoga for the brain

Alternate Nostril Breathing

Alternate Nostril Breathing has tremendous benefits for those who practice. You enhance brain function, achieve a calmer disposition, have a stronger mental state and improve overall bodily function. Find out how it's done. See Alternate Nostril Breathing.

alternate nostril breathing

Anti-aging Secrets of Facial Yoga

Facial yoga involves stretching and toning your facial muscles to preserve and restore a youthful appearance. It is cost effective with no side effects. Here are some facial yoga poses that you can try at home to prevent wrinkles, sagging and crow's feet. See Anti-aging Secrets of Facial Yoga.

facial yoga