Posts from November 2010
101 Gratitude Quotes
Here are gratiute quotes to make you appreciate all the good things in life, and be thankful for your life accomplishments. See 101 Gratitude Quotes.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Tribulations of a New Mom
Diana Koch shares with us her experience of being a new mom. She felt extremely overwhelmed and wasn't prepared for such a great responsibility. Find out how it affected her physically, emotionally and mentally. See Tribulations of a New Mom.
Permanent Lifestyle Approach
Each day brings new challenges and your body's needs change with each passing moment. Diana Koch shares with us how she achieved and maintained weight loss results with a permanent lifestyle approach. See Permanent Lifestyle Approach.
Experience Peace by Yoga
Practicing yoga and pranayama breathing can eliminate the stressful effects on your body, as the very purpose of yoga is to attain ultimate divine peace. See Experience Peace by Yoga.
Yoga for Children
For children, transitions involving moving from one activity to another can be difficult. Sarah English some yoga postures to add to their daily routine to increase their focus and health. See Yoga for Children.
Past Life Regression in Hypnosis
Did you know that watching TV or driving a car is very much like a hypnotic trance because we focus our attention and allow the subconscious mind to open up. Peter Fink, a hypnosis conultant in Toronto shares with us how to tap into subconscious memories from past lives to help resolve issues that we carry around with us from one life to another. See Past Life Regression in Hypnosis.
101 Sadness Quotes
Here are some inspirational quotes to help you through times of sorrow and unhappiness. See 101 Sadness Quotes.
We enjoy warmth because we have been cold. We appreciate light because we have been in darkness. By the same token, we can experience joy because we have known sadness.
David Weatherford
Seasonal Vinyasa Tips for Fall
In the fall season, the Vata dosha becomes more predominant, which can take your physical, mental and/or energetic body out of balance. Melina Meza shares with us some seasonal daily ritual and vinyasa tips to keep you stable and grounded for fall. See Seasonal Vinyasa Tips for Fall.
A New Perspective on the Common Cold
When a cold begins to come on, do you notice and heed your body's warnings? or do you keep pushing on with your tasks and ignore it? Amanda Whittal shares with us a new perspective on feeling physically weak and mentally foggy as the cold season is upon us. See A New Perspective on the Common Cold.
Lose the Weight and Not Yourself
Losing weight can be challenging, as everybody is different, especially when it's post-pregnancy weight loss. Diana Koch shares with us how the concept of loving yourself is the key to successful weight loss and not the other way around. See Lose the Weight and not Yourself.
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