Posts from November 2010

101 Gratitude Quotes

Here are gratiute quotes to make you appreciate all the good things in life, and be thankful for your life accomplishments. See 101 Gratitude Quotes.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

Melody Beattie

gratitude quotes

Tribulations of a New Mom

Diana Koch shares with us her experience of being a new mom. She felt extremely overwhelmed and wasn't prepared for such a great responsibility. Find out how it affected her physically, emotionally and mentally. See Tribulations of a New Mom.

baby and toys

Permanent Lifestyle Approach

Each day brings new challenges and your body's needs change with each passing moment. Diana Koch shares with us how she achieved and maintained weight loss results with a permanent lifestyle approach. See Permanent Lifestyle Approach.

healthy lifestyle

Experience Peace by Yoga

Practicing yoga and pranayama breathing can eliminate the stressful effects on your body, as the very purpose of yoga is to attain ultimate divine peace. See Experience Peace by Yoga.


Yoga for Children

For children, transitions involving moving from one activity to another can be difficult. Sarah English some yoga postures to add to their daily routine to increase their focus and health. See Yoga for Children.

yoga for kids

Past Life Regression in Hypnosis

Did you know that watching TV or driving a car is very much like a hypnotic trance because we focus our attention and allow the subconscious mind to open up. Peter Fink, a hypnosis conultant in Toronto shares with us how to tap into subconscious memories from past lives to help resolve issues that we carry around with us from one life to another. See Past Life Regression in Hypnosis.


101 Sadness Quotes

Here are some inspirational quotes to help you through times of sorrow and unhappiness. See 101 Sadness Quotes.

We enjoy warmth because we have been cold. We appreciate light because we have been in darkness. By the same token, we can experience joy because we have known sadness.

David Weatherford

sadness quotes

Seasonal Vinyasa Tips for Fall

In the fall season, the Vata dosha becomes more predominant, which can take your physical, mental and/or energetic body out of balance. Melina Meza shares with us some seasonal daily ritual and vinyasa tips to keep you stable and grounded for fall. See Seasonal Vinyasa Tips for Fall.

fall season

A New Perspective on the Common Cold

When a cold begins to come on, do you notice and heed your body's warnings? or do you keep pushing on with your tasks and ignore it? Amanda Whittal shares with us a new perspective on feeling physically weak and mentally foggy as the cold season is upon us. See A New Perspective on the Common Cold.

common cold

Lose the Weight and Not Yourself

Losing weight can be challenging, as everybody is different, especially when it's post-pregnancy weight loss. Diana Koch shares with us how the concept of loving yourself is the key to successful weight loss and not the other way around. See Lose the Weight and not Yourself.

lose weight