Posts from February 2011

8 Yoga Poses to Increase Energy

February 27, 2011

Practicing yoga increases your energy, power, strength and endurance, while strengthening weak or under-activated areas of the body. Here are 8 yoga postures to increase energy, strength, vitality and reduce fatigue and insomnia. See 8 Yoga Postures to Increase Energy.

Stress and Magnesium Deficiency

February 23, 2011

Many health problems ranging from chronic fatigue, fibromyalgia, syndrome X, heart disease, diabetes and cancer are also related to magnesium deficiency. Nutritionist Larry McCuaig PhD shares with us the connection. See Stress and Magnesium Deficiency.

The Many Vital Roles of Cholesterol

February 19, 2011

Cholesterol is a powerful antioxidant that protects us against free radical damage. Lori Nichols Davies shares with us the myths and truths about cholesterol and ways to avoid heart disease. See The Many Vital Roles of Cholesterol.

Psychology of Colour

February 14, 2011

Colour has more than just an aesthetic quality, it has a major impact on our mood and well being. Deborah Norton shares with us how applying the simple psychology of colour in your child's room can encourage a more positive attitude and behavior. See Psychology of Colour.

Yoga to Reduce Belly Fat

February 11, 2011

Yoga is an excellent way to discourage fat build up and help you lose weight. Here are 4 yoga postures to help reduce belly fat, which is caused by lack of exercise and over eating. See Yoga to Reduce Belly Fat.

Change Yourself, Change the World

February 05, 2011

Amanda Whittal shares with us how improving ourselves mentally, physically and emotionally through yogic or other lifestyles can create a larger impact on society as a whole, and bring peace to the world. See Change Yourself, Change the World.

6 Ways to Clear out Old Energy for the New Year

February 01, 2011

Did you know that stagnant energy often comes when clutter and dust accumulates, especially in dark and unused corners of the home. These types of chi can affect your energy by bringing you down and leaving you depleted. Laura Morris shares with us some quick ways to clear out old, stagnant energy in preparation for the Chinese New Year. See 6 Ways to Clear out Old Energy.

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