Posts from July 2020

7 Key Nutrients for Yoga Practitioners

Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.

healing foods

Bubble Yoga Video

I practiced yoga in a bubble, a dome that has a greenhouse effect that's calming on the mind, body and soul during these challenging times. I really enjoyed this class with all the nature around me. See Bubble Yoga Video.

bubble yoga