Posts from July 2020
7 Key Nutrients for Yoga Practitioners
Practicing yoga can be a physically demanding practice, whether you’re a novice or a pro. Here are seven key nutrients that can help you take your yoga practice to the next level while boosting your overall health at the same time. See 7 Key Nutrients for Yoga Practitioners.
Bubble Yoga Video
I practiced yoga in a bubble, a dome that has a greenhouse effect that's calming on the mind, body and soul during these challenging times. I really enjoyed this class with all the nature around me. See Bubble Yoga Video.
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