Posts from May 2018

Relationships and Couples Yoga

During couples yoga, each partner must pay close attention to each other. Both partners must attempt to achieve the same goals. Couples Yoga adds novelty and boosts the health of both partners, from an improved sex life to better mood and beyond. You’ll strengthen your relationship. See Relationships and Couples Yoga.

partner yoga

Seated Chakra Meditation

Here is a meditation to draw awareness to your chakras. Travel the energy through your chakras to feel balanced. Find your liberation, all knowing and inner peace within all your energy points. See Seated Chakra Meditation.

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.


seated chakra meditation

Yoga for Sexy Arms

With summer right around the corner, you want to feel confident wearing tank tops and sexy dresses. This yoga flow will get you strong, toned and sexy arms. Practice 3-4 times a week for best results. See Yoga for Sexy Arms.

yoga for arms

How to do Yoga Splits

Always wanted to learn the splits? Yoga instructor Rikita Budhrani shows you how with this awesome yoga flow. With proper preparation, you can ease into it eventually. See How to do Yoga Splits.

yoga splits

Yoga to Avert Sports Injury

If you play sports, then you know what repetitive motion can cause injury. Practicing yoga poses can help prevent injury occurrences by balancing out your muscles and improving flexibility. See Yoga to Avert Sports Injury.

yoga for sports