Posts from February 2013

Yoga for Menopause

Menopause can be an overwhelming and stressful part of a women's life. With the hot flashes, night sweats, mood swings and sleep disturbances, it's no wonder that women reach a mid life crisis. Find out how yoga can help improve the quality of life in postmenopausal women. See Yoga for Menopause.

yoga for menopause

Why Meditation?

The goal of meditation is to increase the time of silent space between our thoughts, as most of our thoughts are about the past and the future. This will ultimately give us relaxation. Candle Gazing meditation and OM meditation are practiced to reach relaxation. See Why Meditation?

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.


meditating girl

Core of the Yoga Sutras Giveaway

I received the book - Core of the Yoga Sutras, by B.K.S. Iyengar, who is well known for bringing yoga to the West. His teachings provide deep and philosophical explanations and commentaries that promote the practice of yoga to heal the mind, body and spirit. It is Patanjali reinvented.
See Core of the Yoga Sutras Giveaway.

Core of the Yoga Sutras

Win a copy of Core of the Yoga Sutras, by B.K.S. Iyengar

Core of the Yoga Sutras, by B.K.S. Iyengar, is an excellent yoga philosophy guide for any yoga enthusiast. Written by the world's most respected teacher of all time.

In order to win the book, these are the following steps you have to take:

  1. Add LexiYoga on Twitter.
  2. Add LexiYoga on Pintrest.
  3. Become a fan on Facebook.
  4. Subscribe on YouTube.
  5. Send a comment through Twitter/Facebook answering this question:
    How has yoga changed your life?
  6. Retweet, share and comment on this post on Twitter and Facebook for extra chances to win.

The winner will be announced on Sunday March 3, 2013. Good Luck!

Chi Kung for Optimum Health

Chi Kung can help create optimum health by stimulating your immune system, reducing stress and elevating your awareness to take better care of your body and mind. See Chi Kung for Health.


Love Meditation

Here is a love meditation to help attract more love into your life. It will also open your heart chakra to allow you to give and receive more gratitude and compassion. See Love Meditation.

red heart

First Hot Yoga Class in Toronto

Hot yoga is is becoming increasingly popular in Toronto. Here are some pointers if it's your first time trying out a hot yoga class. Hot yoga delivers physical, mental and spiritual benefits that other fitness practices fail to deliver. See First Hot Yoga Class in Toronto.

hot yoga class toronto

Yoga for Pregnant Women in Toronto

Pregnant women who practice yoga regularly can greatly increase strength, flexibility, and stamina. This prepares their body for an easier labor and delivery. Find out the best yoga studios in Toronto for mothers to be. See Yoga for Pregnant Women in Toronto.

yoga for pregnant women

How to Celebrate Love

If we want to find the love of our life, then we need to pay attention to our heart. The powerful law of attraction can bring powerful energies of love from the universe, but we have to learn how to feel and celebrate the love connection. See How to Celebrate Love.

couple in love

Yoga for Sciatica

Yoga is a great solution for those who suffer from sciatica, which is pain in the lower back running all the way down your leg. The stretching, twisting and bending of the spine helps to reduce pressure on the sciatic nerve, which helps to ease any pain. See Yoga for Sciatica.

yoga for sciatica