Posts from May 2013
Yoga for Post-traumatic Stress Disorder
Yoga can relieve the symptoms of Post-traumatic Stress Disorder, which is a chronic anxiety disorder that can develop after experiencing a violent traumatic event. Yoga breathing techniques and relaxation can improve mood and create a state of balance. See Yoga for Post-traumatic Stress Disorder.
Yoga for Multiple Sclerosis
Yoga can help manage the symptoms of multiple sclerosis, which is a chronic neurological disease effecting the nervous system. Restorative yoga poses can increase flexibility, improve circulation and reduce the incidence of muscle spasms. See Yoga for Multiple Sclerosis.
Hyde Yoga Wear Review
Hyde Yoga wear is very stylish, attractive and super soft on your skin. You can practically live in these clothes on and off the mat. The softest and most comfortable organic cotton yoga wear that's perfect for summer. See Hyde Yoga Wear.
Yoga to Combat Smoking Cessation
Yoga has shown a promising effect in smoking cessation because it deals with emotional stress and reduces nicotine withdrawal symptoms that frequently arise after quitting smoking. It's scientifically proven. See Yoga to Combat Smoking Cessation.
Facial Yoga Massage for Youthful Skin
Facial yoga is great to release tension and relax your facial muscles. Here is a video of some facial yoga exercises to increase blood flow to your face, while smoothening and toning your skin to make you look younger. See Facial Yoga Massage.
101 Lao Tzu Quotes
Lao Tzu is considered the founder of Taoism, which emphasizes living in pure harmony and peace. Prepare to be inspired. See 101 Lao Tzu Quotes.
Those who have knowledge, don't predict. Those who predict, don't have knowledge.
Lao Tzu
Reclining Hero Video
Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. See Reclining Hero Video.
5 Yoga Poses for Depression Video
Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. The physical effort and focus on breathing and relaxation in yoga poses can help with depression symptoms. Here are 5 yoga poses that can improve your mood and beat depression. See 5 Yoga Poses for Depression.
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