Posts from December 2011

Juil Sandals Review

I'd like to thank Juil for sending me a lovely pair of sandals that keep you grounded to the earth with every step you take. They have special sole conductors that provide you with an open connection to the earth. Wearing these sandals is the closest you can get to walking barefoot. See Juil Sandals Review.

Juil Sandals

Yoga to Keep you Slim Video

Here's a video of yoga postures that you can practice at home to help keep you slim during the holiday season. Yoga can benefit you in many ways, by increasing your metabolism and toning your body, mind and spirit. You not only benefit physically, but also mentally.

Now that it's holiday season, it's the perfect time to look your best, especially with all the parties, events and family functions. You will probably be surrounded by lots of food, deserts and candy. It might be tempting to indulge in all these treats, but you should be eating in moderation. See Yoga to Keep you Slim Video.

holiday yoga

Yoga for Runners

For runners, yoga is an excellent alternative to improve performance, increase range of motion, improve mental focus and cardiovascular strength and prevent injuries, especially on your knees and ankles. See Yoga for Runners.

yoga for runners

Has Yoga Become Too Commercialized?

Most advertisement regarding yoga show a room full of lovely, proportionate young people who are donning the most fashionable and expensive outfits one can purchase. See Has Yoga Become Too Commercialized?.

It's great to get a nice yoga butt, but peace and stability in one's personal life are important too.

Rodney Yee

wheel pose on the beach

7 Yoga Poses for Glowing Skin

Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy looking skin.
See 7 Yoga Poses for Glowing Skin.

yoga for glowing skin

Improve Balance with Yoga

Many people lack a symmetrical balance of the body. The practice of yoga can help the body function at its highest performance without having to borrow strength from other parts of the body. See Improve Balance with Yoga.

tree pose

Skin Care for Cold Weather

In countries with cold weather, skin needs stimulation and immunity enhancement. Hersko Natural Skin Care shares with us how to improve skin density, elasticity and firmness during the cold winter months. See Skin Care for Cold Weather.

winter skincare

5 Foods to Cure Insomnia

It is essential for you to get at least 8 hours of sleep every night to function at your best. Most people suffer from insomnia, which causes you to lose sleep, and can lead to stress and depression. Here are the top 5 foods to cure insomnia, and promote a restful nights sleep. See 5 Foods to Cure Insomnia.

foods for insomnia

Acrobatic Concepts on Yoga

Acro Yoga is an artistic form of art, performed with balance, flexibility, agility and coordination. A lot of discipline and concentration is involved when combining acrobatic moves with meditative yoga postures. See Acrobatic Concepts on Yoga.

acro yoga