Posts from November 2013

Sun Salutation for Beginners

Sun Salutations is one of the most unifying and balancing sequences in yoga that will help to bring your chakras into balance. You can perform Surya Namaskar - Sun Salutation sequence quickly or slowly and you can make it more vigorous by jumping instead of stepping from position to position. See Sun Salutation for Beginners.

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.

Sharon Gannon

sun salutations

Desire Quotes

Here are 101 inspirational desire quotes by well known folks like Aristotle, Osho, Confucius and Swami Sivananda. See Desire Quotes.

A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate. Complete peace equally reigns between two mental waves.

Swami Sivananda

desire quotes

Take your Yoga with You

Maintaining a yoga practice away from home can be difficult. While traveling, your alone time and transportation might be limited. Here are some tips on how to include yoga when you're out of town. See Take your Yoga with You.

outdoor yoga