Posts from October 2022

Daily Yoga Stretches

In this video, I'll be showing you a set of daily yoga stretches from head to toe. This is a wonderful sequence that you can practice on a daily basis to help keep you more flexible. Be sure to hold each stretch for about 3-5 breaths.

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daily yoga stretches

Restorative Yoga Poses To Relieve Stress

Say Goodbye to tension and stress with these tried and true restorative yoga poses. Hold each pose for 2-3 minutes, or as long as is comfortable.

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