Posts from March 2020

Yoga for Healthy Hair

The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair. See Yoga for Healthy Hair.

wild thing pose

Meditation to Achieve Spiritual Growth

Does meditation help you become more mindful and spiritual? Meditation is a time of relaxation and self-care. It can be done by silencing all the things around you as you sit in a peaceful place. See Meditation to Achieve Spiritual Growth.


Relieving Joint Pain with Yoga and a Healthy Diet

Joint pain can present itself at any age, and can really put a damper on the way you live your life and your daily activities. Learn how to relieve joint pain with yoga and a healthy diet. See Relieving Joint Pain with Yoga and a Healthy Diet.

berry fruits

Yoga Poses to Heal Sports Injuries

Have you been injured or dealt with old sports injuries? Yoga is great for speeding up recovery time between workouts, boosting your range of motion, even increasing your concentration. See Yoga Poses to Heal Sports Injuries.

yoga for sports