Posts from June 2022
Yoga for Computer Users
Those who work long hours on a computer are prone to chronic pains, eyestrain, eye fatigue and headaches. Practicing yoga can help to decrease pain and muscle tension and improve body circulation that accumulates from sitting in front of a computer for too long. See Yoga for Computer Users.
Yoga Benefits on Mental Health
Do you know that yoga isn't just good for your physical health but also your mental health? Millions of people around the world swear by the benefits of yoga. This ancient practice has been shown to improve mental health, physical health, and even spiritual well-being. See Yoga Benefits on Mental Health.
Mantra Yoga
Mantra Yoga focuses on sound and chanting out loud. Mantras can be phrases, words or syllables. They are chanted to attain transcendence of the mind and emotions. Since our mind tends to wander often, the music of mantras can easily bring the mind back to the intention of meditation and stillness. See Mantra Yoga.
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