Sometimes we all need a little inspiration in our lives, wether we are sad or happy. Here are some quote videos to motivate you. Prepare to be inspired.
I got to interview a few yoga and fitness enthusiasts, kasey Arena and Michael Decorte. They share their life experiences and give us some health, fitness and yoga tips.
Homemade foods are always healthier for you, as you avoid all the processed and unknown ingredients. Here are some natural homemade recipes that are easy and tasty.
Meditations balance your mind, body and soul by reducing stress, lowering blood pressure and normalizing your hormonal levels. Choose your favorite meditation, and enjoy.
Partner yoga involves connecting and deepening your self awareness, while supporting your partner in different postures. Here are some partner yoga videos to get you started.