Health & Beauty
- Exercises To Maintain A Toned Figure
It is critical to exercise. It improves your mood while also strengthening your physique. It is the pinnacle of self-care. Find out which types of exercise can help you maintain a toned figure.
- Motivate Men to do Yoga
Men need yoga as much as women do and not just for flexibility. Maintaining a healthy weight, better sexual stamina, improved endurance and more. Here are 11 ways to get the men in your life to enjoy yoga.
- Yoga to Increase Productivity
Yoga has some pretty amazing benefits to help reduce stressors in our lives and improve productivity. 43% of adults have adverse health issues due to stress. It's time to head to a yoga class instead of the doctors office.
- Yoga for Frozen Shoulder
Frozen shoulder is a shoulder contracture, with symptoms of hot, painful and stiff shoulder joints. Find out which yoga postures can reduce discomfort, regain joint flexibility and improve range of motion.
- Coping with Sore Muscles after Yoga
Having sore muscles after an intense yoga practice is quite common, especially with beginners who are just starting out. Here are some home remedies and tips to help ease and avoid muscle soreness.
- Hot Yoga to Restore Body Health
Hot yoga can restore your health by improving body flexibility, muscle strength and endurance. Here are some tips for those who are just starting out, as hot yoga isn't suitable for everyone.
- Yoga for Polycystic Ovarian Syndrome
Yoga brings harmony throughout the body systems, including hormonal health, and can aid in overcoming polycystic ovarian syndrome. With yoga and proper breathing you can improve your reproductive system.
- Yoga for Kyphosis
Yoga can maintain proper spinal alignment and improve posture for those with Kyphosis, which is excessive rounding of the thoracic spine. With yoga you can experience body movements that you never imagined.
- Yoga for Growing Children
Yoga can benefit growing children by building physical fitness, improving mental health and blooming creativity. Yoga is a great way to channel children’s internal energy and boost their healthy growth.
- Yoga for Hearing Loss
Yoga poses can be an effective complementary treatment for ear problems and hearing loss. With an ongoing practice, an increase of blood supply to the infected ear can reduce ear infections and ear pain.
- Yoga for Schizophrenia
Yoga as a complimentary treatment can improve the quality of life for those suffering from Schizophrenia. Yoga postures, breathing exercises and relaxation can increase self-awareness, reduce stress and create energy.
- Yoga Therapy and Body Mass Index
Yoga therapy can help control and balance your Body Mass Index, (BMI). Yoga produces self-awareness and boosts personal growth, therefore improving eating patterns, which has a vital role in long-term weight maintenance.
- Yoga for Vertigo
Yoga can help cope with undesirable symptoms of vertigo, such as dizziness, loss of balance and feeling of nausea. Yoga can stimulate your nervous system, improve blood circulation and enhance sense of body balance.
- Yoga for Post-traumatic Stress Disorder
Yoga can relieve the symptoms of PTSD, which is a chronic anxiety disorder that can develop after experiencing a violent traumatic event. Yoga breathing techniques can create balance for those with PTSD.
- Yoga for Multiple Sclerosis
Yoga can help manage the symptoms of multiple sclerosis, a chronic neurological disease effecting the nervous system. Restorative yoga poses can improve circulation and reduce the incidence of muscle spasms.
- Yoga for Migraine Headaches
The practice of yoga and deep breathing exercises can help reduce the intensity and frequency of migraine headaches. Yoga postures have a calming effect on your nervous system, which reduce stress and relax your mind.
- Yoga as Treatment for ADHD
Yoga proves to be quite effective for adults and children with ADHD. It can help to improve concentration, focus and relaxation without drug interactions and side effects.
- Yoga for a Healthy Back
Did you know that yoga can be effective for back pain? Studies have shown that as you increase flexibility, strength and length to your spine with yoga postures, you develop a stronger and healthier back.
- Yoga to Combat Smoking Cessation
Yoga has shown a promising effect in smoking cessation because it deals with emotional stress and reduces nicotine withdrawal symptoms that frequently arise after quitting smoking.
- Weight Loss. Which is more Promising? Diet or Exercise?
When trying to lose weight, people often find it hard to set their dieting and workout plan. The hardest part is maintaining it regularly. Having patience and motivation is the key.
- Yoga for Osteoarthritis
Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being.
- Yoga for Sciatica
Yoga is a great solution for those who suffer from sciatica, which is pain in the lower back running all the way down your leg. The stretching, twisting and bending of the spine helps to reduce pressure on the sciatic nerve.
- Yoga for Attractive Boobs
Yoga exercises with peculiar stretches can have a direct impact in improving breast shape and health. Yoga can help to streamline top-heavy silhouettes and give them a perkier shape.
- Yoga for Natural Birth
During pregnancy, women undergo physical and mental challenges that are well worth it in the end, as a bundle of joy is produced. Yoga can compliment a natural birth by teaching you how to let go of your fears.
- Yoga for Menopause
Menopause can be an overwhelming and stressful part of a women's life. With the hot flashes, night sweats, mood swings and sleep disturbances, it's no wonder that women reach a mid life crisis. Find out how yoga can help.
- Yoga for Asthma
Yoga and breathing techniques can help improve lung capacity and facilitate easier breathing for those who suffer from asthma. Yoga can also build your stamina and immunity to fight against asthma triggering allergies.
- Yoga for High Blood Pressure
Yoga is an effective complimentary treatment to normalize high blood pressure, without any side effects. Yoga and meditation can stabilize your mood and reduce stress severity, which are the leading causes of hypertension.
- Yoga for Thyroid Problems
Yoga has a favourable effect on the thyroid to regulate the production and release of hormones, which have various physiological effects in the body. Specific yoga poses can stimulate the thyroid and help to boost its functioning.
- Yoga to Improve Blood Circulation
Yoga and breathing techniques can improve circulation throughout your body, and improve your overall health. Being upside down in inversions pushes fresh blood from our legs down to our hearts, thus improving circulation.
- Easing Chronic Back Pain Through Yoga
Chronic back pain is becoming a common health issue these days. Yoga ia a great alternative and complementary theraphy for pain relief. Iyengar yoga uses supportive props which are helpful to ease back pain.
- Yoga for Breast Cancer Survivors
Breast cancer is the most common cause of cancer leading to death for women. Yoga, breathing exercises and pranayama is a good complementary therapy to improve the quality of life in breast cancer patients.
- Yoga for Healthy Pregnancy
Pregnancy is one of the happiest movement in a woman's life. Yoga can help alleviate any pains and discomfort to maintain a smooth and comfortable pregnancy, and an easier delivery. Find out what yoga poses to practice.
- Overcoming Diabetes with Yoga
Yoga and breathing techniques can help overcome Diabetes. Studies have shown that specific postures tone up the abdominal organs for better functioning and stimulates the endocrine system.
- Yoga for Healthy Hair
The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair.
- Raw... Is it the way to go?
The benefits of eating raw foods are unbelievable. Endless energy, great skin, renewed sex drive, reduced risk of disease, plus you just feel sexy and confident when you are healthy and fit.
- What is Perspiration?
Perspiration is comprised of water, salts and wastes and is part of the human excretory system. Find out the health hazards posed by deodorants and antiperspirants.
- A Real Man - 5 Minutes Daily Skin Care
When you look groomed, you reflect self awareness and high potential. It is human nature to be attracted and to connect more easily to good looking individuals who are well- groomed.
- Deodorants - Protection or a Health Hazard?!
What makes us choose a deodorant? - Its fragrance or its effectiveness? Do we want our underarm skin dry and blocked or rather fresh and breathing?
- Hands - The First Sign of Good Grooming
Our hands are the first to suffer environmental damage and reveal our true age. Hersko Natural Skin Care shares with us some tips on daily hand care that can prevent aging hands.
- Skin Care for Cold Weather
In countries with cold weather, skin needs stimulation and immunity enhancement. Hersko Natural Skin Care shares with us how to improve skin density, elasticity and firmness during the cold winter months.
- The Best Healing Foods
Some of the best medicines for a number of ailments and illnesses can be found in your kitchen. Find out how to heal headaches, heart burn, stroke, fever, insomnia, and many more health issues with simple kitchen ingredients.
- 5 Foods to Cure Insomnia
Insomnia is defined as a sleep disorder, causing a person to lose sleep, which can lead to stress and depression. Here are the top 5 foods to cure insomnia, and promote a restful nights sleep.
- Health & Vegans
Viki Ackland has been a vegetarian for thirty years. She is sharing with us the health benefits of maintaining proper nutrition with eating dark green vegetables, and avoiding dairy products and meats.
- How to make Kale Chips
Kale chips are a healthy alternative to snacking on potato chips. Here is a lovely recipe thats highly nutritious and addictive. Once you try one chip, your taste buds will go a little wild!
- Best Yoga Poses for Cancer Therapy
Yoga is not a treatment for cancer, but as therapy it aids patients in alleviating symptoms experienced by cancer sufferers. Here are the best yoga poses to improve the quality of life for those battling life-threatening cancer.
- Yoga & Integrative Medicine for Mood
Sara Gottfried, a Harvard Gynecologista shares with us the secrets on how to deal with mood problems. In the yoga parlance, lack of true self results in low vitality, or low life force, known as prana.
- Stress and Magnesium Deficiency
Many health problems ranging from chronic fatigue, fibromyalgia and syndrome X, to heart disease, diabetes and cancer are also related to magnesium deficiency. Find out the connection.
- 5 Reasons To Keep Your New Years Resolution for Health
Marlena Roe, a Colon Hydrotherapist shares with us a few ways to keep us healthy from the inside out. Find out how colon cleansing is the best way to increase your energy and start losing weight.
- 6 Foods for Glowing Skin
Beautiful glowing skin begins in your kitchen. The saying is true
you are what you eat.Here are 6 foods that you should include in your diet on a regular basis for healthy glowing skin from within.
- Shortbread with Stevia
Shortbread is deliciously fatty for warmth in winter. Served with fragrant herbal tea and Mandarin oranges to balance the fat is a nourishing tradition indeed. Find out the lovely recipe!
- Kiss your Heart Tea
Here is a lovely alkaline herbal tea with ginkgo, ginger, haw thorne berries, cinnamon, cardamom and cloves. This Kiss your Heart Tea will help reduce stress and prevent heart disease.
- Natural Ways to Prevent Wrinkles
Your skin absorbs whatever you put on it, so be sure it's chemical free. Margaret Mackintosh shares with us some natural ways to prevent wrinkles and rejuvenate your skin.
- Back to Basics with Natural & Organic Skin Care
Margaret Mackintosh, owner of Beaulance Natural Skin Care, shares with us some back to basics tips on Natural and Organic Skin Care. What will go on and into your skin will determine it's beauty!
- 10 Summer Cleanse Foods
Marlena Roe, a Colon Hydrotherapist, shares with us 10 healthy cleansing foods for the summer season. You'll enjoy these fresh fruit, wonderful rich greens and herbs galore.
- Food for the Brain
Lori Nichols Davies shares with us the importance of eating breakfast. Food is sacred to your well-being - physically, emotionally, mentally and spiritually. Find out what you need to start your day!
- Vegan Diet
Lori Nichols Davies shares with us how a proper vegan diet really emphasizes on watching your bodily signs for guidance, eating local organic food and forming healthy lifestyle choices.
- Lemon, Garlic, Bee Pollen & Friendly Bacteria
Lori Nichols Davies shares with us how bee pollen, lemon juice, garlic, and broccoli possess some very unique and wonderful health giving properties, if eaten raw. Find out the benefits.
- Vibration of Food: You are What you Eat
Food can either help or hinder your health, depending on its vibrational frequency. Find out some high vibration food-buying tips to stimulates your own frequencies, and keep you healthy.
- Headache - Get Relief Now
Most people reach out for an Advil at the first sign of a headache. This only masks the problem. Find out natural lifestyle changes that can work wonders for headache relief.
- Natural Skin Care Recipes
Glowing, clear and beautiful skin can be derived from natural ingredients from the earth. Here are 2 natural treatments to beautify your skin and provide nutrients that your skin will love.
- How Much Protein do we Need?
Lori Nichols Davies shares with us the importance of protein and how it can repair and heal your cells. Most people have no clue how much protein they need, as it all depends on your lifestyle.
- Raw Food Benefits
Angelina Elliott shares with us how eating raw food helps you to achieve your ideal weight, feel more satisfied, become more energized, and look more radiant and vibrant.
- Key to a Healthy Heart
Many people are unaware of the key to a healthy heart. Research indicates that getting enough magnesium can reduce your risk of heart attack by as much as 25%. Find out the daily recommendation for a healthy heart.
- Trace Minerals from the Sea
There is no better source for trace minerals than the sea, both the salt and the food. These green foods are fantastic sources of nutrients for your body. Find out the benefits of trace minerals from the sea.
- Calcium Conundrum
North Americans consume the highest rate of calcium intake in the world. Ironically they top the global charts with the highest rate of osteoporosis.
- Raw for Yoga: Water, Naturally our most Precious Resource
Water has memory, as it retains its content like a cloud in the clear blue sky. Find out how water is our most precious resource & will become the final "cure-all" this twenty first century.
- 2 Indian Beauty Secrets
The Indian tradition believes that the body is like a temple and needs special care. Here are some natural Indian beauty secrets to keep your skin hydrated, nourished and beautiful.
- 4 Beauty Remedies for the Eyes
Bright, beautiful lustrous, sparkling eyes radiate health and happiness. Here are 4 beauty remedies that have been passed down through generations using natural ingredients to beautify and heal your eyes.
- Allergic to Life or Food?
We go through life eating things that attack our bodies, not researching the vast array of genetically modified foods, and not questioning what is really good for us, and our families. Are we becoming allergic to life or food?
- What Does Being Healthy Mean To You?
Tanya Pavan shares with us the steps you have to take to determine if you're healthy. Exercise, nutrition, diets and lifestyle all come into play as every individual has different needs, goals and desires.
- 7 Foods To Improve Your Mood
If you are feeling sad, lonely or blue, don't run for anti depressants. Be sure to try these 7 foods to improve your mood. They will elevate your spirits and provide vital nutrients that your body needs.
- Are You Actually Healthy?
Being healthy is more than just the absence of disease. It is the daily experience of wholeness and having our mind, body and spirit all balanced and in a state of homeostasis. Ron DeNardo wrote an insightful article about your health.
- 101 Health Quotes
Here are 101 health quotes to motivate you to appreciate your health and take better care of yourself. "Be careful about reading health books. You may die of a misprint." Mark Twain
- An Important Connection: Yoga and Veganism
People should strive to live in a non-harmful and non-violent manner, which is central to the philosophy of yoga. Jennifer Clary shares a lovely article about the Yoga and Veganism connection.
- Yoga and Smoking Cessation
An excellent article by: Vironika Tugaleva, from Toronto. Learn how Yoga is an effective way to quite smoking and improve self awareness. This is a must read, especially if someone you love needs help quitting.
- Benefits of Green Algae
Andrew Zubriczky shares with us how Marine Phytoplankton, which is known as green algae from the sea, is the most densest and richest nutritional food source on the planet.
- Fun Physical Activities for Seniors
Life is a journey and every stage of life can be different. You can enjoy your elderly life in so many ways. Here are some fun physical activities that seniors can do. Playing with kids, yoga, singing and dancing are just a few.
- Yoga for Mental Health
Yoga is an ancient practice designed to benefit a person’s mind and body, to unlock untapped strength and rejuvenate the person’s body as well as their spirits.
- Best Trends for Vibrators
Self love has been the main focus recently, as we do have to limit close physical interaction with others as a safety precaution this year. So app controlled vibrators might just be the trend.