Posts from December 2014

Life with 8 Limbs of Yoga

The 8 limbs of yoga are guidelines that aim to reach enlightenment, which is the reward for completing the first 7 limbs that require observing your own discipline and honouring yourself. This 8-limbed philosophy is a yogic lifestyle taught by Patanjali. See Life with 8 Limbs of Yoga.


Christmas, Meet Buddhism

It is no secret that in our consumer-based society, Christmas has been twisted and exploited to the benefit of business, leaving a sad shell of its true roots. Find out how to take the Buddhist or Yogic approach to Christmas. See Christmas, Meet Buddhism.

Christmas lights

The Art of Stillness

In a generation that's moving so fast and constantly looking for the next best thing, it's no wonder that some people feel a lack of purpose. The Art of Stillness, Adventures of Going Nowhere, by Pico Iyer reminds us about the pleasures of taking a moment to sit still. See The Art of Stillness.

The Art of Stillness

Yoga: A Simple Reminder

Your yoga practice, when done mindfully, can serve to develop an ever-increasing awareness that moves beyond the mat to infuse each moment, never separate from daily life. See Yoga: A Simple Reminder.

yoga in water

Yoga for Stress Management

Yoga makes a stressful event a lot easier to handle, whether it's family or work. It also produces strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit. See Yoga for Stress Management.

yoga for stress