Posts from March 2012

Pranayama on the Go?

March 29, 2012

Shashi Joshi shares with us some pranayama on the go, where you can learn the basics of the Sanskrit language. Certain mantras using nasal sounds can cure most of your headaches in five minutes or less. Learn the acoustic power of a mantra. See Pranayama on the Go?.

7 Yoga Poses for Hips Video

March 26, 2012

Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles called your hip flexors. See 7 Yoga Poses for Hips Video.

5 Reasons to use Chi Kung

March 23, 2012

It is believed that Chi Kung will become the key path to optimum health, inner peace and balance. Although there are many methods vying for our attention, Chi Kung offers the most integrated and simple methods to reaching this goal. It is also efficient in preventing and healing all illnesses or foreign objects within. See 5 Reasons to use Chi Kung.

Daily Yoga Stretches

March 20, 2012

In this video, I'll be showing you a set of daily yoga stretches from head to toe. This is a wonderful sequence that you can practice on a daily basis to help keep you more flexible. Be sure to hold each stretch for about 3-5 breaths. See Daily Yoga Stretches.

Yoga to Improve Posture

March 16, 2012

No matter how short or tall you may be, your posture adds that extra bit called elegance and poise. Carrying yourself upright and walking with a nice gait raises your stature in height and looks. Yoga can help make you look slimmer, taller and agile. See Yoga to Improve Posture.

A Yogic Perspective for the Aquarian Age

March 14, 2012

Vera Del Vecchio shares with us how in the Aquarian Age there are no secrets! All information can be found. The Age Motto is: 'be to be.' Let your actions demonstrate wisdom. You can show your wholeness, connect with a larger creative existence, express it and show it with a committed action. See Yogic Perspective for the Aquarian Age.

Titika Activewear Review

March 12, 2012

I've recently been revamping my yoga wear wardrobe, and was so cheerfully happy to find Titika Activewear for the first time. I love their bright color choices of yoga wear that have fun, flirty and feminine details. The uniqueness of style is what drew me in initially. See Titika Activewear Review.

Live Raw Recipe Book Review

March 10, 2012

I'd like to thank Mimi Kirk for sending me her amazing Live Raw Recipe Book. She won PETA's nationwide contest for the title Sexiest Vegetarian Over 50. She is such an inspiration, as she looks so healthy, vibrant and happy for her age. It's unbelievable that she looks amazing at the age of 74.

Eating raw foods provides you with the ultimate nourishment that you need to look and feel younger and healthier. See Live Raw Recipe Book Review.

Yoga and Coping with Death

March 06, 2012

Death is so uncontrolled and so very inevitable. Yoga can help bring comfort when the tragedy of death comes into our lives, and empowers us with inner strength, focus and an innate sense of joy. See Yoga and Coping with Death.

Improve Sport Performance with Yoga

March 04, 2012

Yoga can help athletes increase their strength, stamina, focus, flexibility and balance out their bodies after long hard physical training that sometimes causes imbalance as a result of over stretching and over strengthening. See Improve Sport Performance with Yoga.

Ahnu Karma Shoes Review

March 02, 2012

I'd like to thank Ahnu for sending me a lovely pair of yoga inspired karma shoes. I just love the plum color, how comfortable they are and how soft the leather is. Perfect for going to yoga classes, as they are light and travel friendly. See Ahnu Karma Shoes Review.

LexiYoga