Posts from April 2024
Why Meditation?
The goal of meditation is to increase the time of silent space between our thoughts, as most of our thoughts are about the past and the future. This will ultimately give us relaxation. Candle meditation and OM meditation are practiced to reach relaxation.
See Why Meditation?
Music to Practice Yoga
Music can bring serenity and be helpful as motivation while practicing yoga. There are so many options of music, as each person has their own taste. Here are a few lists of some favorites that you can incorporate into your practice.
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