Posts from April 2016
Start Your Day With Yoga
If you devote a little yoga time each morning, you'll be reaping many rewards all day long. Yoga is a way to combat anxiety, increase energy, and improve emotional stability overall. See Start Your Day With Yoga.
Yogi to Keep you Grounded
On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. See Yoga to Keep you Grounded.
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