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5 Heart-Healthy Resolutions to Make in 2025

By: Jim Kaveney.

The new year is a time to reflect, reset, and commit to better habits. While January 1 often marks the starting line for resolutions, the truth is you can make positive changes at any time of the year. Heart health is a lifelong journey, and when it comes to heart health, small changes can have a massive impact. Heart disease remains a leading cause of death globally, but many risk factors are within our control. Here are five unique resolutions for 2025 that can make your heart healthier and your life fuller.

heart health

1. Learn CPR

CPR isn't just for healthcare professionals, babysitters, or coaches; it's a life-saving skill every single person should have. Sudden cardiac arrest can happen anywhere—in your home, at work, or in public. Learning CPR could mean the difference between life and death for someone you love. In 2025, resolve to attend a CPR training session or take an online course. Advocacy for widespread CPR knowledge helps demystify the skill and empowers communities to save lives.

2. Break the Heart Health Taboo

Talking about heart health shouldn't feel awkward or uncomfortable. Many people shy away from discussing topics like high blood pressure or cholesterol, yet these conversations could inspire life-saving actions. Resolve to bring up heart health with friends and family, sharing your own experiences or encouraging loved ones to get checkups. Let's make heart health an everyday topic—not just something we discuss after a crisis.

3. Get Your Blood Pumping Daily

Exercise doesn't have to mean hours at the gym. Even short bursts of movement—like doing jumping jacks during commercial breaks or taking a brisk walk—can improve cardiovascular health. Start small and build from there. Aiming for just 10 minutes of activity a day can set the foundation for a more active lifestyle and a stronger heart.

4. Acknowledge Age and Lifestyle

Heart health is important at every stage of life. Many young people assume they're too young to worry about it, while some older adults avoid checkups because they don't want to confront the realities of aging. Let's shift the narrative: aging is a beautiful thing, and caring for your body is a lifelong commitment. Whether you're 25 or 75, regular health checkups and lifestyle adjustments can help you enjoy life to its fullest. In 2025, resolve to honor your age and prioritize your health, no matter your stage of life.

5. Practice Gratitude to Reduce Stress

Chronic stress takes a toll on your heart. This year, try incorporating gratitude into your daily routine. Studies show that practicing gratitude can lower blood pressure and reduce stress hormones. Whether it's through journaling, sharing what you're grateful for with a loved one, or simply reflecting at the end of the day, focusing on the positive can be a surprisingly powerful tool for heart health.

Heart health doesn't require an all-or-nothing approach. Each of these resolutions can make a meaningful difference on its own, and together, they create a powerful plan for better health. Let's make 2025 the year we take control of our hearts, one resolution at a time.

About Jim Kaveney:

Jim Kaveney is all heart. As the founder of Unlimited Heart Health & Wellness—a collaborative organization of health care professionals accelerating cardiac innovation. He is also the author of Unlimited Heart: How to Transform Your Pain into Purpose (Ideapress, September 2024). Jim has become a go-to expert in navigating the burgeoning worlds of digital therapeutics, global startup initiatives, and the mindset training required to tackle the pillars of a holistic work-health- faith-family-life balance. Through his story, he hopes to empower others to find strength and resilience in the face of health challenges, while continuing to innovate and advocate for better patient care solutions.

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