7 Foods to Improve your Mood

If you are feeling sad, lonely or blue, don't run for anti depressants. Be sure to try these seven foods to improve your mood. They will elevate your spirits and your body will thank you, as they provide healthy nutrients. Being in a good mood the natural way, is the best way.



Avocados have many benefits that go along with elevating your spirits. They are high in vitamin C, antioxidants and healthy fats. (monounsaturated and polyunsaturated). Most of your brain and cells within your body are composed of fat. Saturated fat is the best type of fat, as it makes your body more resistant to the effects of harmful free radicals. A diet low in fat can cause stress, anxiety, depression and frustration.

Including Avocados in your diet together with other foods can also increase nutrient absorption. Studies have been made to prove that certain nutrients, such as beta carotene, are better absorbed in your body when eaten with avocados. Next time you make a salad, add some avocado and you'll absorb five times the nutrients of the other vegetables.


You'd be surprised how chocolate is good for you and your mood. Chocolate contains serotonin, which is like an anti-depressant. It gives you a feeling similar to a "runner's high". It also stimulates your endorphins, which makes you feel good. The luscious aroma of chocolate does wonders for promoting relaxation. It increases your theta brain waves, which are one of the slowest frequency brain waves and have been associated with the early stages of sleep.

The cacao in the chocolate is actually good for your teeth. It contains antibacterial agents that can fight tooth decay. So next time the chocolate temptation arises, just go for it and enjoy, in moderation.


Salmon contains the highest amounts of omega 3 fatty acids (polyunsaturated fats) among all other ocean fish. These omega 3 fatty acids are important for your survival because your bodies cannot produce it by itself. Indulging in foods with high omega fats are very beneficial to your health. They can help prevent heart disease, inflammatory disease, cancer, high cholesterol and arthritis. There are now studies done to prove that eating salmon can actually help relieve depression, anxiety, stress and premenstrual syndrome.


Spinach has an excellent source of vitamins and nutrients. It contains loads of calcium, magnesium, vitamin A, B and C, and is a good source of iron and protein, which can help you build muscle, so you can become like Popeye. Spinach also provides a good source of feel good nutrients, such as selenium, niacin, and omega-3 fatty acids.

Another benefit of Spinach is that it's loaded with antioxidants, which protect the body from harmful free radicals. Spinach is so nutrient dense, that it does wonders for you health, mood and the prevention of illness. You can eat it raw, boiled or cooked to enjoy the benefits.


Bananas are full of of vital antioxidants, beta-carotene and vitamin C, which boosts your immune system and protects you from heart disease and cancer. The vitamin B6 in bananas helps to regulate your nervous system and promote healthy skin, while the amino acid tryptophan can help reduce symptoms of anxiety, insomnia and premenstrual syndrome. They also contain serotonin, which naturally helps to overcome depression.

Bananas are great for breakfast or as a snack throughout the day. The sweet taste of bananas is also a good substitute for sugar cravings. After a long workout, you lose vital vitamins and minerals that bananas can replace, and give you the energy that you need.

Brazil Nuts

Brazil nuts contain a very high amount of the antioxidant selenium. This trace mineral protects the body against harmful free radicals, such as cancer. Eating brazil nuts can definitely raise your spirits, as selenium affects your mood. Having low levels of selenium can lead to depression, anxiety, irritability and fatigue.

Brazil nuts should be eaten in moderation, as they are high in unsaturated fats. They are an excellent source of complete protein, as they contain the same protein as eggs. These nuts are great for vegetarians and vegans.

Sunflower Seeds

Sunflowers seeds can be a highly addictive snack, as they contain a concentrated amount of nutrients that the body needs. Their richness in vitamin E, selenium and magnesium all contribute to improving your mood and protecting you against cancer. They are a good source of protein, as they contain essential amino acids for maintaining growth and repair of tissues in your body. Sunflower seeds also contain tryptophan, which helps in the production of serotonin. Having high levels of serotonin can promote relaxation, calm the brain and relieve tension.

Sunflower seeds can be eaten raw, roasted or tossed into salads or breads. If you munch on them every day, you'll always improve your mood and be happy.

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