Raise your Vibration - Improve your Health!
Written by Dawn James.
Author - Speaker - Healer
There is agreement among science, medicine and metaphysics that certain frequencies can repel disease, and certain frequencies can destroy disease. Herein lies the link between frequency (vibration) and health. Everything in nature vibrates at different frequencies. In fact quantum physics describes the universe as nothing more than vibrating strings of energy! Scientific research has shown that different parts of our bodies have their own sonic signature. In other words the sound of the cells of your heart differs from the sound of the cells of your kidney.
When parts of the body become stressed or dis-eased, they are no longer producing the correct sound wave; in other words they are not vibrating at their prime (optimal) resonant frequency. To reestablish or recalibrate your frequency, you need to understand how lower and higher vibrations affect your energy and health. Below are five ways to raise your vibration.
So what can you do to raise your vibration & improve your health?
Watch your words. Try not to spend time listening or engaging in negative conversations or gossip. These conversations are damaging and can drag your vibration to low levels quickly. In the book
Raise Your Vibration, Transform Your Life gossip is defined as
the transference of emotional poison from on person to another.
Surround yourself with positive sounds
Listen to uplifting music. Sound can be used to excite you or relax you, make you happy or melancholy. Try to choose and play sounds that have a positive, joyful or relaxing affect on you. Our bodies absorb sounds like nourishment and certain sounds can help us reenergize.
We are nature's beings - our bodies need natural light (sunshine), and natural air provided by trees. Nature provides harmonic frequencies that are compatible with our personal frequencies. So slip off your shoes and walk bare feet outside- reconnect to Mother Earth and get grounded. The natural sounds of birds singing and wind moving through the trees helps us reduce stress, which in turn elevates our vibrational frequency.
Eat fresh fruits and vegetables (organic preferred)
If you are able to shop at a farmer's market or organic farm, then consider yourself lucky! The shorter the time from garden, vine or tree to table- the higher the
life force energy contained in the food. When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies-which raises our vibration.
Follow positive people
Like attracts like! When you spend time with negative people, you will often feel tired and drained. Why? Because negative people require and absorb energy from others. When you spend time with positive people you will feel uplifted or more energetic. People with a positive disposition create energy and their higher vibrations affects others in a positive way.
- Vibration of Food: You are What you Eat
- A New Perspective on the Common Cold
- 7 Foods To Improve Your Mood
- Natural Indian beauty Secrets
- Beauty Secrets for the Eyes
- Trace Minerals from the Sea
- Natural Skin Care Recipes
- Headache - Get Relief Now
- Vibration of Thoughts
- 101 Health Quotes
- 101 Karma Quotes
- Epsom Salt Bath
- Colour Healing