Videos of Kate
Triangle Pose- In this video, you will see triangle pose, which tones your leg muscles, abdominals and opens up your heart chakra.
Warrior Series- In this video, you will see warrior 1,2 and 3, which are great standing postures to strengthen and lengthen your legs and tone your nervous system.
Standing Twist- Kate McKinnon demonstrates a standing side twist, which is a great way to stretch your back and improve your posture.
Shoulder Stand- Kate McKinnon demonstrates a shoulder stand, which is an inverted yoga pose that invigorates your body.
Headstand- Kate McKinnon demonstrates an unsupported headstand, which is a great inversion to bring in fresh nutrients to your brain.
Happy Baby Pose- Kate McKinnon teaches you happy baby pose, which is amazing for your lower back and opening up your hips.
Half Moon Pose- Kate McKinnon teaches you half moon pose, which is a balancing pose that strengthens your hips, buttocks and legs.
Tree Pose- Tree pose is a wonderful balancing posture that improves your memory, concentration and focus.
Eagle Pose- Kate McKinnon teaches you how to do eagle pose, which is a wonderful yoga posture for strength and balance.
Dancer's Pose- Kate McKinnon teaches you how to do dancer's pose, which is a beautiful balance posture that improves flexibility and strength.
Crow Pose- Kate McKinnon shows you how to do crow pose, which is wonderful for increasing upper body strength.
Butterfly Pose- Kate McKinnon shows you how to do butterfly pose, which is a great stretch for your thighs.
Yoga Postures before Bedtime- Kate McKinnon demonstrates 5 yoga postures that can help promote better sleep and reduce insomnia.
Guided Meditation- Kate McKinnon takes you through a beautiful relaxing meditation. You can be in a seated position or in corpse pose.
Partner Yoga with Kate and Milena- Kate McKinnon and Milena show you some yoga postures that you can do together with your partner to get a great stretch.
