Written by Vera Del Vecchio.
I would like to talk about Yoga Walking. Walking is very popular so good for you. Yoga Walking combines the benefits of walking with the added nurturing healing benefits of yoga. Anyone can easily learn and practice Yoga Walking anywhere anytime.
In some parts of the world you pay a Doctor only when you are healthy. He does not get paid when you get sick!
I believe Yoga Walking could help heal many people through
My Life not that long ago was very different from today. I came from sickness, disease, abuse and poverty.
With a complication from an operation on my foot, I could hardly walk. For over 3 years, I was limping and dragging my leg and foot when I tried to walk. My whole leg and foot was always swollen, and I had terrible constant pain from nerve and bone damage in my toe. The doctors told me that I suddenly had osteoporosis and arthritis. The many therapies and medications did not give any relief. I feared that I had become a cripple for life.
Last year, I tripped and fell on the sidewalk and dislocated my elbow. I was horrified to see that the lower half of my arm was twisted the opposite way! Very painfully, the Doctors pulled my arm into my elbow joint back in place. The Doctors told me that I may never again have full movement in my arm.
I was also diagnosed with asthma. Listening to the doctors, I took my puffer inhaler and asthma drugs. The doctors told me that I would have asthma for life, including having to take drugs for life.
I finally decided to go deaf! I got fed up and refused to listen to any doctors and refused any medication they prescribed. Today, my leg, foot, arm and breathing is back to normal. I can walk for miles now, and my arms, legs, and breathing is healthy again!
Through discovering the healing powers of Kundalini Yoga, I can say today my life is filled with empowerment, health, prosperity and love.
Happiness is your birthright and yoga makes it all possible. Yogi Bhajan
What is yoga walking?
- Yoga walking is an ancient yoga technique from India using walking for mental and physical benefits. With the guidance of a Certified Kundalini Yoga Teacher, we synchronize yoga techniques using the breath, meditation and walking.
- Yoga Walking has the capacity of producing an overall wellness in your body. It changes the rhythms of your body on a cellular level working together with the heart rhythm, visual focus, muscle balance, brain activity patterns, and moods.
- Provides enhanced energy and awareness
- Nurtures positive moods, happiness and appreciation
- Provides mental clarity with greater intuitive capacity
- Creates a focused calm mind
- Enhanced learning & creativity
- Nurtures connectedness with ourselves, nature & humanity
Practicing yoga walking provides positive changes:
- Diminished back pain & muscular discomfort
- Relief from emotional and psychological distress
- Improved immune system, circulation & digestion
- Less fatigue and reduced hypertension
- Greater stamina, elevated energy, creativity, and happiness
- Weight loss & has been shown to lower blood pressure
- develops a strong heart (Studies show that it can cut heart risk by 50%!)
What you will learn with Yoga Walking?
- Get in touch and master your own body
- Be your own psychologist cultivating a positive mind
- Connect renewed life through your breath
- Maintain & learn proper healthy posture confidently
- Be your own healer for yourself and others
Life today can be overwhelming and challenging. Recharge, invigorate, and heal while you enjoy new friends, fresh outdoors and nature around you with Nature Yoga Walking!
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