Yoga for Metabolism
Here are some yoga postures to help increase your metabolism and help you lose weight. These are fat burning poses that stimulate and wake up your organs, increase circulation and help keep you slim.
These are postures to practice in the morning, as they will also keep you energized throughout the day. Hold these postures for 30 seconds up to a minute for best results.
- Locust Pose - Salabhasana
- Bow Pose- Dhanurasana
- Warrior I- Virabhadrasana I
- Bridge Pose - Setu Bandha Sarvangasana
- Plow Pose - Halasana
- Shoulder Stand - Salamba Sarvangasana
- Fish Pose - Matsyasana