LexiYoga

Recipes with EM Probiotic

Written by Vera Del Vecchio.

Sprouts Soaking - for eating or before planting - note: recommend EM Ceramic structured water.

  1. First soak: 20 minutes in a weak hydrogen peroxide solution (1-2 tbsp. Hydrogen peroxide per 2 quarts of water and add seeds. This is to clean the seeds thoroughly of any surface dirt, dust and spores that might contaminate the sprouting seeds.)
  2. Second soak: 20 minutes in a 1:100 dilution of EM Probiotic in water. This helps provide a probiotic environment for the sprouting seeds to ward off re-contamination by spores.
  3. Soak: 8:10 hrs. or overnight in pure, clean water. We recommend using EM Ceramics to help structure the soaking water for optimum results.

sprout soaking

Seeding

  1. Use holed trays.
  2. Lining the tray with a cheesecloth.
  3. Put a very thin layer of peat moss (1/2 inch or less) in the bottom of the tray.
  4. Soaked seeds are layered on top of the peat moss in one layer. (A standard 10 by 20 inch tray will hold 1.5 to 2 cups of seeds.)
  5. Give a gentle spray of water to help settle the seeds before being placed in the rack to start the germination process.
  6. Place a dark cover over the sprouts, which is typically just another empty tray.
  7. Once the sprouts reach the top of the covering tray, it is removed and the sprouts are exposed to sunlight to green up.

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