6 Yoga Poses for Anxiety
Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Here are 6 yoga poses that involve slow movements and pranayama breathing techniques, which are the opposite to the symptoms of anxiety.
- Cat Pose - Bidalasana
- Downward Dog - Adho Mukha Svanasana
- Child's Pose
- Supine Twist – Supta Matsyendrasana
- Shoulder Stand - Salamba Sarvangasana
- Fish Pose - Matsyasana