Daily Energy Yoga
Yoga is a great way to start off your day. Here is a morning sequence that you can practice daily in the comfort of your own home to get your energy flowing for the day. Be sure to hold each posture for as a long as you can to gain the most benefits.
- Cat/Cow Pose - Marjariasana
- Downward Dog - Adho Mukho Svanasana
- Warrior I- Virabhadrasana I
- Warrior II - Virabhadrasana II
- Camel Pose - Ustrasana
- Seated Twist - Ardha Masyendrasana