Daily Energy Yoga

Yoga is a great way to start off your day. Here is a morning sequence that you can practice daily in the comfort of your own home to get your energy flowing for the day. Be sure to hold each posture for as a long as you can to gain the most benefits.

daily energy yoga

  1. Cat/Cow Pose - Marjariasana
  2. Downward Dog - Adho Mukho Svanasana
  3. Warrior I- Virabhadrasana I
  4. Warrior II - Virabhadrasana II
  5. Camel Pose - Ustrasana
  6. Seated Twist - Ardha Masyendrasana

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