4 Yoga Poses to Improve Flexibility Using a Block

Improving flexibility is one of the toughest things to achieve, as it takes lots of time and patience, which the majority of us don't have.

Using a yoga block is a great way to work on your flexibility if you feel like you've hit a plateau.

  1. Forward Fold - Paschimottanasana
  2. Head To Knee Pose - Janu Sirsasana A
  3. Lizard Pose - Utthan Pristhasana
  4. Wide Leg Forward Fold - Prasarita Padottanasana

forward fold

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