5 Yoga Poses for Grief Relief
Grief is hard to handle, especially when there is stress due to many other reasons impacting our everyday lives. Losing a person, relationship, job or even a pet, is nothing less than a heavy weight on the mind and body.
Yoga has the unique ability to rejuvenate both mental peace and physical strength.
- Child's Pose - Balasana
- Reclining Spinal Twist – Supta Jathara Parivartanasana
- Bridge Pose – Setu Bandhasana
- Legs Up the Wall – Viparita Karani
- Corpse Pose - Savasana