5 Yoga Poses for Grief Relief

Grief is hard to handle, especially when there is stress due to many other reasons impacting our everyday lives. Losing a person, relationship, job or even a pet, is nothing less than a heavy weight on the mind and body.

Yoga has the unique ability to rejuvenate both mental peace and physical strength.

  1. Child's Pose - Balasana
  2. Reclining Spinal Twist – Supta Jathara Parivartanasana
  3. Bridge Pose – Setu Bandhasana
  4. Legs Up the Wall – Viparita Karani
  5. Corpse Pose - Savasana

yoga for grief relief

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