Yoga Nidra Meditation
Yoga Nidra Meditation is a simple method of achieving deep relaxation by putting the body to sleep while remaining consciously aware. It is also a form of meditation, a gateway to the experience of the eye, the true self.
Even those who claim to be unable to relax, having previously tried various other methods, find success with Yoga Nidra. This is largely because no effort is required during the process, only the following of a simple set of instructions.