With summer right around the corner, you want to feel confident wearing tank tops and sexy dresses. This yoga flow will get you strong, toned and tight arms. Practice 3-4 times a week for best results.
Rikita completed her 200-HR training at CorePower Yoga, Los Angeles with a focus on power vinyasa yoga. Rikita has drawn from studios around the globe to guide her personal practice and strengthen her instruction. She believes anyone can do yoga and guides all-inclusive, uplifting classes. Find her at serveyoga.com.