8 Yoga Poses for Relaxation
VIDEO
I'm on location in Denver Colorado on Mountain Lookout Point, which is a mile and a half above sea level. What a gorgeous view.
Here is a yoga sequence that you can practice to calm, sooth and nourish your nervous system. This is great before bed, as it will relax your mind and body.
The 8 postures are - Child's Pose , Spinal Rock, Butterfly Pose, Plough Pose , Seated Twist , One Leg Forward Bend, Downward Dog , Hero Pose,
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A man becomes too much attached to money - money is accidental. It has nothing to do with essential life. A man becomes too much attached to his house or to his car, or to his wife,
or to her husband, to children, to relationship. Relationship is accidental; it has nothing essential in it. It is not your real being. And in this century, the twentieth century, the problem has become
too deep. There are people who call the twentieth century the accidental century - they are right People are living too much identified with the non-essential: money, power,
prestige, respectability. You will have to leave all that behind when you go. Even an Alexander has to go empty-handed. Osho
