8 Yoga Poses for Relaxation
I'm on location in Denver Colorado on Mountain Lookout Point, which is a mile and a half above sea level. What a gorgeous view.
Here is a yoga sequence that you can practice to calm, sooth and nourish your nervous system. This is great before bed, as it will relax your mind and body.
The 8 postures are - Child's Pose, Spinal Rock, Butterfly Pose, Plough Pose, Seated Twist, One Leg Forward Bend, Downward Dog, Hero Pose,
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